Ep. 46- Why we should be eating more sprouts with Doug Evans

Doug Evans, an expert on sprouts and author of The Sprout Book, discusses the benefits of broccoli sprouts, who should and shouldn't consume sprouts, and how to sanitize sprouts. The podcast explores the power of sprouts as a nutritious food source, their role as a complete protein source, and their ability to provide micronutrients and compounds that can act as medicine. It also touches on the importance of sanitizing sprout seeds, getting started with sprouting, misconceptions about gluten-free diets, and the potential benefits of sprouts.