Nutrition Rewired
Ep. 46- Why we should be eating more sprouts with Doug Evans
May 19, 2022
Doug Evans, an expert on sprouts and author of The Sprout Book, discusses the benefits of broccoli sprouts, who should and shouldn't consume sprouts, and how to sanitize sprouts. The podcast explores the power of sprouts as a nutritious food source, their role as a complete protein source, and their ability to provide micronutrients and compounds that can act as medicine. It also touches on the importance of sanitizing sprout seeds, getting started with sprouting, misconceptions about gluten-free diets, and the potential benefits of sprouts.
34:59
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Quick takeaways
- Sprouts offer a simple and powerful solution for nutrition and wellness, providing a variety of vitamins, minerals, antioxidants, complete proteins, and aiding in treating acute and chronic illnesses.
- The personal journey to plant-based eating emphasizes finding purpose and motivation in adopting sustainable health practices and the potential for positive impact on individuals and communities.
Deep dives
The Power of Sprouts
Sprouts are highly underrated and can offer a multitude of health benefits. While they have been around for centuries, they have only recently gained attention in our generation. Sprouting is an excellent way to maintain a plant-based diet, improve health, and navigate through compromised food supply chains. Sprouts are nutrient-dense, providing a variety of vitamins, minerals, and antioxidants. They act as complete proteins, contain fiber, and are easily digestible. Additionally, sprouts have medicinal properties and can aid in treating acute and chronic illnesses. With their low cost and accessibility, sprouts offer a simple and powerful solution for nutrition and wellness.
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