The Power of Sprouts: A Journey Towards Plant-Based Eating

The chapter explores the journey of transitioning to a plant-based diet and the discovery of the power of sprouts as a nutritious food source. It discusses the benefits of eating sprouts, their role as a complete protein source, and their ability to provide micronutrients and compounds that can act as medicine. The chapter also emphasizes the various benefits of different types of sprouts and concludes with a wonder as to why more people aren't incorporating sprouts into their meals.