Nutrition Rewired
Erin Kenney, MS, RD, LDN, HCP
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
Episodes
Mentioned books
Jul 4, 2023 • 40min
Ep. 64- Water Quality, Gut Health, and Hydration with Eric Roy, Ph. D.
In today's episode we discuss:
- What types of contaminants you might find in your water and how they can impact human health
- What types of water filters are best (and what aren't)
- How hydration can impact gut health and ways to stay hydrated
May 28, 2023 • 53min
Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity
Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity by Erin Kenney, MS, RD, LDN, HCP
May 11, 2023 • 16min
Ep. 62- Probiotics, Prebiotics, Synbiotics, and Postbiotics
In today's episode:
- What are probiotics, prebiotics, synbiotics, and postbiotics
- How can probiotics support mental health
- Benefits of supplementation vs food sources
Apr 27, 2023 • 52min
Ep. 61- Mold toxicity, air, quality, and your health with Michael Rubino
In today's episode:
- Why mold poses a threat to our health
- How to support mold detox
- How to know if you have high levels of mold in your home
To work with Erin go to NutritionRewired.com
Apr 6, 2023 • 50min
Ep. 60- Leaky Gut, Autoimmune disease
In todays episode:
- What is leaky gut?
- How is leaky gut connected to autoimmune disease
- Testing for leaky gut
- Foods to include and exclude for leaky gut
To work with Erin or apply for the Rewire Your Gut group go to nutritionrewired.com
Mar 1, 2023 • 50min
Ep. 59- Lyme Disease, Gut Health, and Healing with Dr. Chris Motley, DC, DABCA
In today's episode:
- Symptoms of Lyme disease
- How Lyme disease impacts different systems of the body
- Herbal remedies to treat Lyme diseases
To work with Dr. Motley: https://doctormotley.com
To work with Erin: https://nutritionrewired.com
Feb 8, 2023 • 29min
Ep. 58- Acid Reflux and GERD - A Root Cause Perspective
In today's episode:
- What is the difference between acid reflux and GERD?
- The harms of long term use of medications used to treat reflux
- Root causes of reflux such as H.pylori, thyroid dysfunction, SIBO, and constipation
To work with a dietitian at Nutrition Rewired go to NutritionRewired.com
Jan 19, 2023 • 60min
Ep. 57- How Diet and Lifestyle Impact Cancer Risk and Treatment with Julie Lanford, MPH, RD, CSO
In today's episode we discuss:
- Does meat cause cancer?
- Does sugar feed tumors?
- Should you avoid antioxidants during cancer treatment?
- Probiotics and chemotherapy
To work 1:1 with me go to nutritionrewired.com
Jan 2, 2023 • 18min
Ep. 56- COVID and IBS
In todays episode:
- How does COVID-19 impact the microbiome
- How diet can improve IBS symptoms related to COVID-19
- Supplements that might be helpful for IBS symptoms
Nov 16, 2022 • 20min
Ep. 55- Why a plant-based diet might be making your gut worse.
In today's episode I discuss:
- Compounds in plant-based foods that can exacerbate digestive issues
- Nutrient deficiencies that are associated with a plant-based diet
- How to optimize gut health on a plant-based diet
To work 1:1 with me go to NutritionRewired.com
Resources:
Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/
Research on phytoestrogens:
https://www.frontiersin.org/articles/10.3389/fnut.2019.00142/full
https://pubmed.ncbi.nlm.nih.gov/32824177/
