Nutrition Rewired
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
Latest episodes
Oct 24, 2023 • 49min
Ep. 68- Food and mood, gut-brain connection Adrien Paczosa RD, LD, CDERD-S
In today's episode we discuss:
- The gut brain connection
- The impact that eating disorders can have on the microbiome
- Tips for improving your relationship with food and body
Sep 29, 2023 • 11min
Ep. 67 - The Truth About Lectins
In Today's Episode:
- What are lectins?
- When are lectins harmful and who should consider limiting them?
- How to reduce lectins in food to optimize digestion
Aug 8, 2023 • 32min
Ep. 66-Testing With A Gastroenterologist, Enemas, Gut-Liver Connection, Ulcers, with Dr. Sethi MD
In today's episode we discuss:
- The gut-liver connection
- Benefits of colonoscopy and endoscopy as well as the limitations
- Natural remedies for ulcers
- Concerns about colonics
Follow Dr. Sethi @doctor.sethi
To work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.com
Aug 1, 2023 • 45min
Ep. 65- Constipation, natural remedies, and laxative use
In today's episode I discuss:
- Important of having healthy bowel movements
- Types of constipation
- How hormones impact motility
- Types of laxatives
- Food and lifestyle tips to support constipation
- 3 foods that can make constipation worse
To work 1:1 with me or apply for group coaching, go to NutritionRewired.com
Jul 4, 2023 • 40min
Ep. 64- Water Quality, Gut Health, and Hydration with Eric Roy, Ph. D.
In today's episode we discuss:
- What types of contaminants you might find in your water and how they can impact human health
- What types of water filters are best (and what aren't)
- How hydration can impact gut health and ways to stay hydrated
May 28, 2023 • 53min
Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity
Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity by Erin Kenney, MS, RD, LDN, HCP
May 11, 2023 • 16min
Ep. 62- Probiotics, Prebiotics, Synbiotics, and Postbiotics
In today's episode:
- What are probiotics, prebiotics, synbiotics, and postbiotics
- How can probiotics support mental health
- Benefits of supplementation vs food sources
Apr 27, 2023 • 52min
Ep. 61- Mold toxicity, air, quality, and your health with Michael Rubino
In today's episode:
- Why mold poses a threat to our health
- How to support mold detox
- How to know if you have high levels of mold in your home
To work with Erin go to NutritionRewired.com
Apr 6, 2023 • 50min
Ep. 60- Leaky Gut, Autoimmune disease
In todays episode:
- What is leaky gut?
- How is leaky gut connected to autoimmune disease
- Testing for leaky gut
- Foods to include and exclude for leaky gut
To work with Erin or apply for the Rewire Your Gut group go to nutritionrewired.com
Mar 1, 2023 • 50min
Ep. 59- Lyme Disease, Gut Health, and Healing with Dr. Chris Motley, DC, DABCA
In today's episode:
- Symptoms of Lyme disease
- How Lyme disease impacts different systems of the body
- Herbal remedies to treat Lyme diseases
To work with Dr. Motley: https://doctormotley.com
To work with Erin: https://nutritionrewired.com
