Nutrition Rewired
Erin Kenney, MS, RD, LDN, HCP
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
Episodes
Mentioned books
9 snips
Dec 11, 2023 • 50min
Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis
Dr. Jed Fahey and Lisa Curtis discuss the nutritional benefits of Moringa, including its anti-inflammatory and anti-diabetic properties. They explore different ways to incorporate Moringa into food and beverages, unravel misconceptions around fruits and vegetables, and highlight the importance of quality control. They also discuss the uses of Moringa in skincare and seed oil production, and the importance of introducing vegetables to children at a young age.
Dec 1, 2023 • 32min
Ep. 69- Gastritis, H.pylori, and natural remedies for inflammation in the gut
In today's episode:
- Signs and symptoms of gastritis
- Root causes of gastritis
- Natural remedies for gastritis
Oct 24, 2023 • 49min
Ep. 68- Food and mood, gut-brain connection Adrien Paczosa RD, LD, CDERD-S
In today's episode we discuss:
- The gut brain connection
- The impact that eating disorders can have on the microbiome
- Tips for improving your relationship with food and body
Sep 29, 2023 • 11min
Ep. 67 - The Truth About Lectins
In Today's Episode:
- What are lectins?
- When are lectins harmful and who should consider limiting them?
- How to reduce lectins in food to optimize digestion
Aug 8, 2023 • 32min
Ep. 66-Testing With A Gastroenterologist, Enemas, Gut-Liver Connection, Ulcers, with Dr. Sethi MD
In today's episode we discuss:
- The gut-liver connection
- Benefits of colonoscopy and endoscopy as well as the limitations
- Natural remedies for ulcers
- Concerns about colonics
Follow Dr. Sethi @doctor.sethi
To work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.com
Aug 1, 2023 • 45min
Ep. 65- Constipation, natural remedies, and laxative use
In today's episode I discuss:
- Important of having healthy bowel movements
- Types of constipation
- How hormones impact motility
- Types of laxatives
- Food and lifestyle tips to support constipation
- 3 foods that can make constipation worse
To work 1:1 with me or apply for group coaching, go to NutritionRewired.com
Jul 4, 2023 • 40min
Ep. 64- Water Quality, Gut Health, and Hydration with Eric Roy, Ph. D.
In today's episode we discuss:
- What types of contaminants you might find in your water and how they can impact human health
- What types of water filters are best (and what aren't)
- How hydration can impact gut health and ways to stay hydrated
May 28, 2023 • 53min
Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity
Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity by Erin Kenney, MS, RD, LDN, HCP
May 11, 2023 • 16min
Ep. 62- Probiotics, Prebiotics, Synbiotics, and Postbiotics
In today's episode:
- What are probiotics, prebiotics, synbiotics, and postbiotics
- How can probiotics support mental health
- Benefits of supplementation vs food sources
Apr 27, 2023 • 52min
Ep. 61- Mold toxicity, air, quality, and your health with Michael Rubino
In today's episode:
- Why mold poses a threat to our health
- How to support mold detox
- How to know if you have high levels of mold in your home
To work with Erin go to NutritionRewired.com
