Nutrition Rewired
Erin Kenney, MS, RD, LDN, HCP
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
Episodes
Mentioned books
Feb 1, 2024 • 56min
Ep. 74- Hormone Replacement Therapy, Menopause, Perimenopause with Dr. Carrie Jones, ND, DABNE, MPH
In today's episode we discuss:
- Lifestyle tips for optimizing hormone balance
- Hormone replacement therapy
- Nuances with the Woman's Health Initiative
Jan 15, 2024 • 46min
Ep. 73- Tips To Reduce Inflammation - Diet, Lifestyle, Supplementation
In today's episode:
- How chronic disease is linked to inflammation
- Foods to add in for reducing inflammation in the body
- Supplements that support inflammation as well as lifestyle tips
Jan 2, 2024 • 1h 11min
Ep. 72- Gut-Thyroid Connection with Megan Roosevelt, RD
Sign Up For The Thyroid Balance Course: https://healthygrocerygirl.com/thyroidbalancecourse/
Dec 19, 2023 • 39min
Ep. 71- Support Your Body Coming Off Birth Control And While On It
Ep. 71- Support Your Body Coming Off Birth Control And While On It by Erin Kenney, MS, RD, LDN, HCP
9 snips
Dec 11, 2023 • 50min
Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis
Dr. Jed Fahey and Lisa Curtis discuss the nutritional benefits of Moringa, including its anti-inflammatory and anti-diabetic properties. They explore different ways to incorporate Moringa into food and beverages, unravel misconceptions around fruits and vegetables, and highlight the importance of quality control. They also discuss the uses of Moringa in skincare and seed oil production, and the importance of introducing vegetables to children at a young age.
Dec 1, 2023 • 32min
Ep. 69- Gastritis, H.pylori, and natural remedies for inflammation in the gut
In today's episode:
- Signs and symptoms of gastritis
- Root causes of gastritis
- Natural remedies for gastritis
Oct 24, 2023 • 49min
Ep. 68- Food and mood, gut-brain connection Adrien Paczosa RD, LD, CDERD-S
In today's episode we discuss:
- The gut brain connection
- The impact that eating disorders can have on the microbiome
- Tips for improving your relationship with food and body
Sep 29, 2023 • 11min
Ep. 67 - The Truth About Lectins
In Today's Episode:
- What are lectins?
- When are lectins harmful and who should consider limiting them?
- How to reduce lectins in food to optimize digestion
Aug 8, 2023 • 32min
Ep. 66-Testing With A Gastroenterologist, Enemas, Gut-Liver Connection, Ulcers, with Dr. Sethi MD
In today's episode we discuss:
- The gut-liver connection
- Benefits of colonoscopy and endoscopy as well as the limitations
- Natural remedies for ulcers
- Concerns about colonics
Follow Dr. Sethi @doctor.sethi
To work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.com
Aug 1, 2023 • 45min
Ep. 65- Constipation, natural remedies, and laxative use
In today's episode I discuss:
- Important of having healthy bowel movements
- Types of constipation
- How hormones impact motility
- Types of laxatives
- Food and lifestyle tips to support constipation
- 3 foods that can make constipation worse
To work 1:1 with me or apply for group coaching, go to NutritionRewired.com
