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In today's episode I discuss:
- Important of having healthy bowel movements
- Types of constipation
- How hormones impact motility
- Types of laxatives
- Food and lifestyle tips to support constipation
- 3 foods that can make constipation worse
To work 1:1 with me or apply for group coaching, go to NutritionRewired.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode