Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis
Dec 11, 2023
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Dr. Jed Fahey and Lisa Curtis discuss the nutritional benefits of Moringa, including its anti-inflammatory and anti-diabetic properties. They explore different ways to incorporate Moringa into food and beverages, unravel misconceptions around fruits and vegetables, and highlight the importance of quality control. They also discuss the uses of Moringa in skincare and seed oil production, and the importance of introducing vegetables to children at a young age.
Moringa is a highly nutritious plant with anti-inflammatory and anti-diabetic properties, offering a wide range of health benefits.
Moringa has potential in improving overall health, including cancer prevention and treatment, due to its impact on tumor pathways and abundance of evidence.
Deep dives
Moringa: A Nutritional Powerhouse
Moringa is a highly nutritious plant known for its protein, calcium, iron, and vitamin content. It grows in tropical regions and has a unique earthy flavor. Moringa has been used as a medicinal plant for centuries, and recent trials have shown its anti-inflammatory and anti-diabetic properties. With its versatility, it can be incorporated into various recipes, such as smoothies, lattes, oatmeal, yogurt, and even baked goods. Moringa is a nutritional powerhouse that offers a wide range of health benefits.
The History and Science Behind Moringa
Moringa, a tree found in tropical regions, has similarities to cruciferous vegetables in terms of its phytochemistry and bioactives. Its leaves and other parts have been used in traditional medicine for various purposes. Studies have shown its potent anti-inflammatory, antioxidant, and anti-diabetic activity. Moringa has also shown promise in cancer prevention and treatment due to its impact on tumor pathways. While more clinical trials are needed, the abundance of evidence and ethnobotanical knowledge points to its potential in improving overall health.
The Benefits and Uses of Moringa
Moringa offers a range of benefits, including nutritional value, anti-inflammatory properties, and anti-diabetic effects. Its highly digestible protein makes it comparable to eggs and milk, and it provides essential amino acids. The plant has been found to enhance lactation and has been used historically for this purpose. Moringa's versatility allows for incorporation into various recipes and dietary choices. As a bioaccumulator, the quality of Moringa heavily relies on the soil it's grown in, making soil testing and quality control crucial for ensuring high standards.
Moringa and Gut Health
Moringa has gained attention for its potential gut health benefits. Its polyphenols and phytochemicals, such as flavonoids, can support the gut microbiome by nourishing beneficial bacteria and reducing inflammation. While more research is needed, Moringa has shown promise in supporting overall gut health. The presence of periodic fiber in BaoBao, combined with Moringa, offers additional advantages for gut health. The compact form of Moringa makes it a convenient way to add important nutrients and phytonutrients to one's diet.