Nutrition Rewired
Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis
Dec 11, 2023
Dr. Jed Fahey and Lisa Curtis discuss the nutritional benefits of Moringa, including its anti-inflammatory and anti-diabetic properties. They explore different ways to incorporate Moringa into food and beverages, unravel misconceptions around fruits and vegetables, and highlight the importance of quality control. They also discuss the uses of Moringa in skincare and seed oil production, and the importance of introducing vegetables to children at a young age.
50:07
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Quick takeaways
- Moringa is a highly nutritious plant with anti-inflammatory and anti-diabetic properties, offering a wide range of health benefits.
- Moringa has potential in improving overall health, including cancer prevention and treatment, due to its impact on tumor pathways and abundance of evidence.
Deep dives
Moringa: A Nutritional Powerhouse
Moringa is a highly nutritious plant known for its protein, calcium, iron, and vitamin content. It grows in tropical regions and has a unique earthy flavor. Moringa has been used as a medicinal plant for centuries, and recent trials have shown its anti-inflammatory and anti-diabetic properties. With its versatility, it can be incorporated into various recipes, such as smoothies, lattes, oatmeal, yogurt, and even baked goods. Moringa is a nutritional powerhouse that offers a wide range of health benefits.
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