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Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis

Nutrition Rewired

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Exploring the Nutritional Value and Benefits of Moringa

This chapter delves into the nutritional benefits and medicinal properties of Moringa, a tree that grows in the tropics. The speakers discuss its powerful anti-inflammatory and anti-diabetic benefits, as well as its similarities to cruciferous vegetables. They also explore different ways to incorporate Moringa into food and beverages, including smoothies, lattes, and baking.

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