Join Dr. Jed Fahey, a prominent researcher at Johns Hopkins and sulforaphane expert, as he dives into the health benefits of broccoli sprouts. He answers burning questions about optimal dosing and ways to enhance sulforaphane bioavailability in cooked foods. Dr. Fahey also shares insights on its effects on cancer prevention, particularly regarding bladder and prostate cancers, and discusses the fascinating properties of moringa as an alternative. Perfect for those looking to improve their health through nutrition!

Dr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullman Chemoprotection Center at Johns Hopkins University. In this episode, you'll discover: (00:00) Introduction (03:44) What is sulforaphane? (10:25) The NRF2 pathway, a master regulator of antioxidants (14:22) Cruciferous vegetables are rich sources of sulforaphane (20:39) Does cooking broccoli destroy sulforaphane?  (26:00) Sulforaphane supplements vary widely in quality (36:41) Antibiotics wipe out sulforaphane-producing bacteria in the gut (46:44) Managing Helicobacter pylori growth with a sulforaphane-rich diet (56:15) Sulforaphane reduces inflammation, but does it extend lifespan? (01:11:31) The therapeutic potential of sulforaphane for autism spectrum disorders, Alzheimer's disease, and schizophrenia (01:22:44) Research challenges and clinical trials (01:30:51) Is sulforaphane an anti-depressant? 01:34:50 - Moringin from moringa may be an alternative to sulforaphane with similar bioaction (01:53:55) How to maximize sulforaphane conversion (02:13:27) Testing the anticancer power of sulforaphane  If you’re interested in learning more, you can read the full show notes here. Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Dr. Jed Fahey, the researcher specializing in sulforaphane and phytonutrients, discusses the benefits of sulforaphane seen in clinical trials, which foods contain the most sulforaphane, and the importance of phytonutrients for gut and overall health.

Dr. Jed Fahey and Lisa Curtis discuss the nutritional benefits of Moringa, including its anti-inflammatory and anti-diabetic properties. They explore different ways to incorporate Moringa into food and beverages, unravel misconceptions around fruits and vegetables, and highlight the importance of quality control. They also discuss the uses of Moringa in skincare and seed oil production, and the importance of introducing vegetables to children at a young age.

Dr. Jed Fahey, a nutritional biochemist from Johns Hopkins, and Lisa Curtis, founder of Kuli Kuli, discuss the powerhouse superfood, moringa. They explore its incredible health benefits, including anti-inflammatory and antioxidant properties. The duo shares innovative culinary uses, from smoothies to snacks, while emphasizing sustainable farming practices. Personal stories highlight their commitment to community support and quality sourcing. Listeners learn about moringa's potential for improving gut health and the importance of responsible consumption.