Nutrition Rewired Ep. 45- Sulforaphane, broccoli sprouts, and phytonutrients with Dr. Jed Fahey
10 snips
Apr 28, 2022 Dr. Jed Fahey, the researcher specializing in sulforaphane and phytonutrients, discusses the benefits of sulforaphane seen in clinical trials, which foods contain the most sulforaphane, and the importance of phytonutrients for gut and overall health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Desire to Translate Technical Information and Interact with Audience
04:54 • 2min
The Importance of Phytochemicals for Gut and Overall Health
06:37 • 14min
The Health Benefits of Broccoli and Broccoli Sprouts
20:44 • 15min
The Interconnectedness of Body Systems and Root Causes of Disease
35:24 • 2min
The Role of Epigenetics and Mix in Gene Expression
37:20 • 23min
The Importance of Eating a Variety of Fruits and Vegetables
59:53 • 2min
Childhood food memories and dislikes
01:01:40 • 3min