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Ep. 45- Sulforaphane, broccoli sprouts, and phytonutrients with Dr. Jed Fahey

Nutrition Rewired

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The Importance of Phytochemicals for Gut and Overall Health

This chapter discusses the role of phytochemicals in defending plants and attracting pollinators, and how humans can benefit from consuming plants with phytochemicals. It also highlights the challenges researchers face in studying and categorizing these compounds and explores their potential benefits for gut health.

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