In today's episode I discuss:
- Compounds in plant-based foods that can exacerbate digestive issues
- Nutrient deficiencies that are associated with a plant-based diet
- How to optimize gut health on a plant-based diet
To work 1:1 with me go to NutritionRewired.com
Resources:
Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/
Research on phytoestrogens:
https://www.frontiersin.org/articles/10.3389/fnut.2019.00142/full
https://pubmed.ncbi.nlm.nih.gov/32824177/
