Less Stressed Life: Helping You Heal Yourself

Send us a textHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com Do you ever feel just... off? Hot flashes, heavy periods, acne? Have you ever wondered if you're dealing with hormone imbalance? In this week's episode of the Less Stressed Life Podcast, I'm sharing my most helpful tips on hormone testing - common symptoms of hormone imbalance, when testing might be helpful, and what tests to consider.If you have ever been curious about what's going on with your hormones, this episode is for you!I dive into:Symptoms of hormone imbalanceThe DUTCH Test and other types of testingUnderstanding hormone testing resultsFour pillars of hormonal balanceWhat you need to know about hormone replacement therapyMentioned in this episode:Episode 100: Why am I so freaking tired? A checklist for energyEpisode 094: Hormone Testing & Stress Hormones with Dr. Carrie Jones Evaluating urinary estrogen and progesterone metabolites using dried filter paper samples and gas chromatography with tandem mass spectrometry (GC–MS/MS)The data in this paper shows equivalency between DUTCH and serum, DUTCH, and 24-hr urine and liquid and dried urine samples. The project was completed collaboratively with the University of Southern California Reproductive Endocrine Clinical Laboratory. Period Repair Manual Book by Laura Briden Ala carte hormone testing:  USE CODE HORMONE2020 for $50 DUTCH package (includes test) by Dec 31, 2020. Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com "𝘛𝘩𝘦 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘴𝘩𝘰𝘸𝘯 𝘵𝘩𝘢𝘵 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳 𝘸𝘢𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳 𝘵𝘩𝘦 𝘴𝘰𝘶𝘯𝘥 𝘰𝘧 𝘣𝘪𝘳𝘥𝘴, 𝘪𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘳𝘦𝘢𝘭𝘭𝘺 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘴 𝘪𝘯 𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘪𝘯 𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦 𝘶𝘴 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘦𝘷𝘦𝘯 𝘪𝘯 𝘷𝘦𝘳𝘺 𝘴𝘶𝘣𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘸𝘢𝘺𝘴." If you are craving a healthy dose of nature, this week's episode on the physiological power of nature is for you!I had a fun talk with the best selling author Florence Williams in this week's episode of the Less Stressed Life Podcast about how helpful simply being outside does wonder for our mood, energy, stress resilience, and productivity! Florence shared some helpful tips on:The physiological effects of being in natureReconnecting with nature to boost our mood and combat stressHow to get outside for better wellbeing (think trees, sky, grass, and water)Dealing with a chaotic environmentMentioned in this episode:The Nature's Fix Book by Florence Williamsshinrin-yoku (“forest bathing” or “taking in the forest atmosphere”) Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A Natural and Unnatural History,   received the Los Angeles Times Book Prize in science and technology and was named a notable book of 2012 by the New York Times. Her most recent book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.P  Morgan. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine’s Double-X Factor podcast. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIf anyone knows the importance of routine and mindset, it's Katy Kvalvik.After overcoming multiple life-altering injuries—and relearning how to walk—Katy  dedicated her life to empowering leaders to fulfill their missions and live out their life purpose. As many of us know, working from home can be a serious struggle.Between the distractions, routine, and lack of space, it can be so difficult to do your best work. Coach Katy Kvalvik and I had a chat in this week's episode about how to build resilience and increase a high-performance mindset while working from home. Katy shared some helpful tips on:How to start your day off right with a helpful morning routineSticking to a routine is hard... but there are simple ways to make it much easierIncreasing work from home performance with a solid mindsetMentioned in this episode: One to one coaching and group trainings by Coach Katy KvalvikKaty Kvalvik is the creator of the Harmony Method®—a blueprint for work-life harmony and is a certified executive coach that provides personal and professional development services to transform and inspire today’s leaders. She is an expert in advanced communication skills for high-stakes conversations and presentations, influence and negotiation, and leadership development.After overcoming multiple life-altering injuries—and relearning how to walk—Katy has dedicated her life to empowering leaders to fulfill their missions and live out their life purpose. She has been featured on several online and television media outlets and has spoken at events and conferences across the country. From today’s leading corporate brands to entrepreneur-led start-up businesses, she has worked with companies such as Hyperloop Transportation Technologies, Sony, American Express, Beach Body, Singularity University as well as tech startups like VideoAmp, Pivot Bio, and MediGram, to name a few.Katy also speaks on integrative health—specifically stress reduction, chronic pain, gut health, and chronic fatigue. She specializes in helping individuals build resilience, increase their high-performance mindset, and achieve sustainable results by incorporating health and wellness strategies into their everyday life. A graduate of UC Berkeley, board-certified health counselor, certified trainer of Neuro-Linguistic Programming (NLP), certified yoga instructor, energy healer, and business mentor, Katy is passionate about helping people thrive.\Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com "𝐹𝑜𝑟 𝑚𝑒, 𝐼 𝑡ℎ𝑖𝑛𝑘 𝑠𝑡𝑟𝑒𝑠𝑠 𝑖𝑠 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑜𝑠𝑡 𝑑𝑜𝑚𝑖𝑛𝑎𝑛𝑡 𝑟𝑜𝑜𝑡 𝑐𝑎𝑢𝑠𝑒𝑠, 𝑎𝑛𝑑 𝑤ℎ𝑎𝑡 𝑚𝑎𝑘𝑒𝑠 𝑖𝑡 𝑠𝑜 𝑖𝑛𝑠𝑖𝑑𝑖𝑜𝑢𝑠 𝑖𝑠 𝑡ℎ𝑎𝑡 𝑖𝑡'𝑠 𝑖𝑛𝑡𝑎𝑛𝑔𝑖𝑏𝑙𝑒.- 𝑊𝑒 𝑑𝑜𝑛'𝑡 𝑘𝑛𝑜𝑤 𝑖𝑡! 𝑊𝑒 𝑒𝑣𝑒𝑛 ℎ𝑎𝑟𝑑𝑙𝑦 𝑒𝑣𝑒𝑟 𝑘𝑛𝑜𝑤 𝑡ℎ𝑎𝑡 𝑤𝑒'𝑟𝑒 𝑖𝑛 𝑎 𝑠𝑡𝑟𝑒𝑠𝑠 𝑠𝑡𝑎𝑡𝑒. 𝑊𝑒 𝑑𝑜𝑛'𝑡 𝑛𝑜𝑡𝑖𝑐𝑒 𝑡ℎ𝑎𝑡 𝑜𝑢𝑟 𝑡ℎ𝑜𝑢𝑔ℎ𝑡𝑠 𝑎𝑟𝑒 𝑟𝑎𝑖𝑠𝑖𝑛𝑔, 𝑤𝑒 𝑑𝑜𝑛'𝑡 𝑛𝑜𝑡𝑖𝑐𝑒 𝑡ℎ𝑎𝑡 𝑜𝑢𝑟 𝑝𝑎𝑙𝑚𝑠 𝑎𝑟𝑒 𝑠𝑤𝑒𝑎𝑡𝑦, 𝑜𝑟 𝑤𝑒 𝑑𝑜𝑛'𝑡 𝑛𝑜𝑡𝑖𝑐𝑒 𝑡ℎ𝑎𝑡 𝑤𝑒'𝑟𝑒 𝑡𝑟𝑒𝑎𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑝𝑒𝑜𝑝𝑙𝑒 𝑎𝑟𝑜𝑢𝑛𝑑 𝑢𝑠 𝑛𝑖𝑐𝑒𝑙𝑦."This week I sat down with Dr. Mariza Snyder and we discussed how self-care and hormonal balance are so important, not only for our overall health and happiness but our success.I want you to read that again… how well we take care of ourselves actually impacts how successful we are.I think deep down, we all have felt that at one point or another. Maybe we even know it. But what do we DO about it?We are a culture of do-ers. We rush around in a daze, from meeting to meeting, constantly on the go, running errands, on our phones. Busy and distracted. Hardly ever stopping, rarely resting.  But if you are feeling the weight of the chaos and are ready to breathe a sigh of relief, this episode is for you. Dr. Mariza Snyder shared her expertise on:-Common hormonal imbalances and how to reset your hormones-Creating a self-care routine and why it's so important-Detoxing your liver and gut (with a bonus cheat sheet)Mentioned in this episode:Go-to Natural Hormone Solution Cheat Sheet by Dr. Snyder Speed Dial the Universe to Double Your Profits  Book by Jeanna GabelliniAffirmation Book by Mary Morrisey The Success Principle Book by Jack Canfield Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com “𝐹𝑟𝑒𝑒𝑧𝑒-𝑑𝑟𝑦𝑖𝑛𝑔 𝑡ℎ𝑒 𝑝𝑟𝑜𝑐𝑒𝑠𝑠 𝑟𝑒𝑡𝑎𝑖𝑛𝑠 97% 𝑜𝑓 𝑡ℎ𝑒 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛, 𝑤ℎ𝑒𝑟𝑒𝑎𝑠 𝑖𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑎𝑡 ℎ𝑜𝑚𝑒 𝑎𝑛𝑑 𝑑𝑒ℎ𝑦𝑑𝑟𝑎𝑡𝑒 𝑡ℎ𝑖𝑛𝑔𝑠 𝑡ℎ𝑎𝑡'𝑠 𝑟𝑒𝑎𝑙𝑙𝑦 𝑐𝑜𝑛𝑣𝑒𝑛𝑖𝑒𝑛𝑡 𝑎𝑛𝑑 𝑙𝑒𝑠𝑠 𝑒𝑥𝑝𝑒𝑛𝑠𝑖𝑣𝑒 𝑏𝑢𝑡 𝑖𝑡 𝑐𝑎𝑛 𝑙𝑜𝑠𝑒 𝑢𝑝 𝑡𝑜 50% 𝑜𝑓 𝑡ℎ𝑒 𝑣𝑖𝑡𝑎𝑚𝑖𝑛𝑠 𝑗𝑢𝑠𝑡 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖𝑡'𝑠 𝑒𝑥𝑝𝑜𝑠𝑒𝑑 𝑡𝑜 ℎ𝑒𝑎𝑡 𝑓𝑜𝑟 𝑠𝑜 𝑙𝑜𝑛𝑔."Aaron and I had a chat in this week's episode of the Less Stressed Life Podcast about van life and how to get enough nutrition while on a trail.Mentioned in this episode:Backcountry foodie recipe Previously a clinical dietitian specializing in children with special health care needs for roughly 16 years. Had a mid-life crisis in 2016, decided to quit my secure well paying job and hike the Pacific Crest Trail, a dream that I never thought I'd have an opportunity to fulfill.While prepping for the trip, I realized that I couldn't afford a 5-month supply of freeze-dried food and I wasn't willing to consume the traditional hiker foods (poptarts, ramen, instant potatoes). So, I started tinkering in the kitchen and developed my own recipes and meal planning method. I was able to maximize nutrition while making the food weigh as little as possible in turn creating low volume meals. This is important because there are sections of the trail where up to 10 days worth of food must be carried in a backpack. That's a LOT of food!Fast forward to May 2018, I published my first cookbook based on the recipes used for three different long-trail hikes.Fast forward to September 2018,  my husband decided he also needed a break and decided to quit his job. This is when we bought our Sprinter van and started building it ourselves.Fast forward to April 2019, we set off on our van life adventure not knowing what was to come. December 2019, launched what is now our online recipes + meal planning platform.Today, business is booming and we're in the process of hiring a dietitian to help with customer service issues and create additional content so that we can start working a 5 day work week. Future plans...We're in the early stages of creating our own backpacking food business in early 2021 if/when COVID restrictions are lifted. Commercial kitchens are still closed. So, that's us in a nutshell. I've created my own niche and since turned it into a successful business as a husband-wife team.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a text"Life- it has unconditional love for the body. Never takes a day-off, never takes a weekend-off, never goes on strike, never asks for anything back. It is our model for unconditional love; and the closer we get to that, the more we can express that in our behavior." "Frying is the worst we have ever invented to do to oils in our 200,000 years history. It is the dumbest thing that we ever ever learned because it does so much damage to the molecules we put in our body in order to trying build our health." In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to the legendary Udo Erasmus, founder of Udo's Choice Whole Foods about how best oil is being processed and the elements of whole health. Mentioned in this episode:Total Sexy Health Book by Udo Erasmus  https://udoerasmus.com/book-udo/#1580648161132-3af82730-13a9The legendary Udo Erasmus is the founder of Udo’s Choice Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics, and more. Udo has been a pioneer in the FlaxSeed Oil and the Healthy Fats industryUdo had a rough childhood growing up in a war zone and living without water and electricity.In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose.Today, Udo is a teacher at events for Tony Robbins and Deepak Chopra).He uses an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textWhat does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’s “Google” and validates that no, you have not done this before and gives you self doubt about doing it in the future. So how do you hack this?  I’ve invited my friend Jess McKinley, life and business coach for those damn human emotions because she ALWAYS nails it with exactly what we need to hear.  Here are some of the key takeaways:[2:22] What is failure collection? [10:40] Tricking brain by collecting failure [17:42] "I don't know" is not an answer Mentioned in this episode:Happyning Session with Jess McKinley Voxer App Jessica is a Business & Life Coach for Smart, Ambitious female entrepreneurs who know that while "Business isn't personal", it is emotional. Her coaching methods are a hybrid of Systems-based Business Coaching & mind management techniques, making her not-your-average Life OR Business Coach. She makes creating results simple - helping you reverse engineer any problem with intentional thought, feeling, and action plans.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedFree 20-minute Mini Coaching Session with Jess and learn more about her practices, podcast & coaching programs, at her website www.whatshappyning.com or email her at jessica@whatshappyning.com_________________________________If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a text"𝐴𝑠 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟𝑠, 𝐼 𝑡ℎ𝑖𝑛𝑘 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑑𝑜 𝑎𝑛𝑑 𝑟𝑒𝑚𝑖𝑛𝑑 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑤𝑒'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑖𝑠 𝑓𝑖𝑛𝑑 𝑜𝑢𝑡 𝑡ℎ𝑒 𝑝𝑒𝑟𝑠𝑜𝑛'𝑠 ℎ𝑒𝑎𝑙𝑡ℎ 𝑔𝑜𝑎𝑙𝑠 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦'𝑟𝑒 𝑚𝑎𝑦𝑏𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑡ℎ𝑎𝑛 𝑜𝑢𝑟𝑠."In this week's episode of the Less Stressed Life Podcast, my friend and colleague Dr. Leigh Wagner digs into the unspoken divide in the world of social media nutrition- Intuitive Eating/HAES approach which often seems to be portrayed in a stark contrast to an Integrative and Functional Medicine approach. We talk about bridging the gap to best serve clients. Mentioned in this episode:Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives by Carol DweckMind your Body Program by Dr. Leigh WagnerDr. Leigh Wagner is a certified Positive Psychology coach. She has a Ph.D. in Medical Nutrition Science.   An integrative/functional medicine dietitian who has been in practice for nearly 10 years.  She teaches integrative/functional dietetics courses for KU Med Center.  She also works with health-conscious people who still can't get to the bottom of their health issues, typically gut health, mood problems, hormone imbalances, and autoimmune conditions.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a text"𝑇ℎ𝑒𝑠𝑒 𝑎𝑟𝑒 𝑏𝑖𝑜, 𝑝𝑠𝑦𝑐ℎ𝑜, 𝑠𝑜𝑐𝑖𝑎𝑙 𝑖𝑙𝑙𝑛𝑒𝑠𝑠𝑒𝑠-  𝑇ℎ𝑎𝑡 𝑚𝑒𝑎𝑛𝑠 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑚𝑢𝑙𝑡𝑖𝑓𝑎𝑐𝑒𝑡𝑒𝑑! 𝑇ℎ𝑒𝑟𝑒'𝑠 𝑎 𝑛𝑢𝑚𝑏𝑒𝑟 𝑜𝑓 𝑝𝑖𝑒𝑐𝑒𝑠 𝑡𝑜 𝑑𝑜 𝑠𝑜 𝑡ℎ𝑒 𝑔𝑒𝑛𝑒𝑡𝑖𝑐 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑡ℎ𝑒 𝑝𝑠𝑦𝑐ℎ𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑡ℎ𝑒 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠. 𝑇ℎ𝑒𝑟𝑒𝑓𝑜𝑟𝑒, 𝑓𝑢𝑙𝑙 𝑟𝑒𝑐𝑜𝑣𝑒𝑟𝑦 𝑖𝑠 𝑚𝑎𝑘𝑖𝑛𝑔 𝑠𝑢𝑟𝑒 𝑡ℎ𝑎𝑡 𝑒𝑎𝑐ℎ 𝑜𝑓 𝑡ℎ𝑜𝑠𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑎𝑟𝑒𝑎𝑠 𝑖𝑠 𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑎𝑛𝑑 𝑎𝑟𝑒 𝑟𝑒𝑝𝑎𝑖𝑟𝑒𝑑."Joins us this week's episode of the Less Stressed Life Podcast is Melainie Rogers. A dynamic speaker and a Certified Eating Disorder Registered Dietitian who'll help us understand and share her knowledge and treatment approach on the spectrum of disordered eating and other body image issues.Here are some of the key takeaways:[19:12] How does social media impact body image?[25:00] Difference between an eating disorder and disordered eating[28:01] Great ways to help someone with an eating disorder[30:46] What does eating disorder recovery look like?Mentioned in this episode:NEDA (National Eating Disorder Association) Redefining Wellness E-Book by Melainie Rogers, MS, RDN, CDN, CEDRD-SMelainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc in New York City. Melainie is the founder and recent past president of the New York City Chapter of the International Association of Eating Disorder Professionals (IAEDP), an Advisory Board Member at the Center for the Study of Anorexia and Bulimia (CSAB) and a former Board Member of the Binge Eating Disorder Association (BEDA). She is also an adjunct professor in the Department of Nutrition and Food Studies at New York University. She is a dynamic speaker and has been invited to present nationally and internationally on the latest scientific discoveries and treatment approaches within the eating disorder profession.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a text"𝐹𝑖𝑟𝑠𝑡, 𝑤𝑜𝑟𝑘 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑤𝑜𝑟𝑡ℎ, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑒𝑠𝑡𝑒𝑒𝑚. 𝐷𝑒𝑡𝑎𝑐ℎ 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑓𝑟𝑜𝑚 𝑒𝑥𝑡𝑒𝑟𝑛𝑎𝑙 𝑞𝑢𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝑦𝑜𝑢𝑟 𝑝𝑎𝑟𝑡𝑛𝑒𝑟 𝑤𝑖𝑙𝑙 𝑠𝑡𝑎𝑟𝑡 𝑜𝑏𝑠𝑒𝑟𝑣𝑖𝑛𝑔 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑏𝑒ℎ𝑎𝑣𝑖𝑜𝑟 𝑓𝑟𝑜𝑚 𝑦𝑜𝑢."In this week's episode of the Less Stressed Life Podcast, I am joined by a lovely Clinical Nutritionist & Intuitive Eating expert Stephanie Dodier to help us understand the role of self-image in our relationship to food.Here are some of the key takeaways:10:46 Making choices: Love vs Fear11:53 Guiding points for health professionals15:41 Intuitive eating online20:17 What is Diet Culture?22:57 Advice for women dealing with relationship-body-image issues Mentioned in this episode:Intuitive Eating Project Going Beyond the Food PodcastStephanie Dodier is a Clinical Nutritionist & Intuitive Eating expert, speaker, podcast host, and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!