Less Stressed Life: Helping You Heal Yourself #127 Body Image with Stephanie Dodier
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In this week's episode of the Less Stressed Life Podcast, I am joined by a lovely Clinical Nutritionist & Intuitive Eating expert Stephanie Dodier to help us understand the role of self-image in our relationship to food.
Here are some of the key takeaways:
- 10:46 Making choices: Love vs Fear
- 11:53 Guiding points for health professionals
- 15:41 Intuitive eating online
- 20:17 What is Diet Culture?
- 22:57 Advice for women dealing with relationship-body-image issues
Mentioned in this episode:
Stephanie Dodier is a Clinical Nutritionist & Intuitive Eating expert, speaker, podcast host, and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life⦠right now!
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