Less Stressed Life: Helping You Heal Yourself #135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams
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"๐๐ฉ๐ฆ ๐ด๐ค๐ช๐ฆ๐ฏ๐ค๐ฆ ๐ฉ๐ข๐ด ๐ด๐ฉ๐ฐ๐ธ๐ฏ ๐ต๐ฉ๐ข๐ต ๐ธ๐ฉ๐ฆ๐ฏ ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฉ๐ฆ๐ข๐ณ ๐ธ๐ข๐ต๐ฆ๐ณ, ๐ข๐ฏ๐ฅ ๐ธ๐ฉ๐ฆ๐ฏ ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฉ๐ฆ๐ข๐ณ ๐ต๐ฉ๐ฆ ๐ด๐ฐ๐ถ๐ฏ๐ฅ ๐ฐ๐ง ๐ฃ๐ช๐ณ๐ฅ๐ด, ๐ช๐ต ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ ๐ณ๐ฆ๐ข๐ญ๐ญ๐บ ๐ณ๐ฆ๐ด๐ฐ๐ฏ๐ข๐ต๐ฆ๐ด ๐ช๐ฏ ๐ฐ๐ถ๐ณ ๐ฏ๐ฆ๐ณ๐ท๐ฐ๐ถ๐ด ๐ด๐บ๐ด๐ต๐ฆ๐ฎ๐ด ๐ช๐ฏ ๐ธ๐ข๐บ๐ด ๐ต๐ฉ๐ข๐ต ๐ฎ๐ข๐ฌ๐ฆ ๐ถ๐ด ๐ง๐ฆ๐ฆ๐ญ ๐ฎ๐ฐ๐ณ๐ฆ ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ข๐ฃ๐ญ๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ ๐ณ๐ฆ๐ญ๐ข๐น๐ฆ๐ฅ ๐ฆ๐ท๐ฆ๐ฏ ๐ช๐ฏ ๐ท๐ฆ๐ณ๐บ ๐ด๐ถ๐ฃ๐ค๐ฐ๐ฏ๐ด๐ค๐ช๐ฐ๐ถ๐ด ๐ธ๐ข๐บ๐ด."
If you are craving a healthy dose of nature, this week's episode on the physiological power of nature is for you!
I had a fun talk with the best selling author Florence Williams in this week's episode of the Less Stressed Life Podcast about how helpful simply being outside does wonder for our mood, energy, stress resilience, and productivity!
Florence shared some helpful tips on:
- The physiological effects of being in nature
- Reconnecting with nature to boost our mood and combat stress
- How to get outside for better wellbeing (think trees, sky, grass, and water)
- Dealing with a chaotic environment
Mentioned in this episode:
- The Nature's Fix Book by Florence Williams
- shinrin-yoku (โforest bathingโ or โtaking in the forest atmosphereโ)
Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A Natural and Unnatural History, received the Los Angeles Times Book Prize in science and technology and was named a notable book of 2012 by the New York Times. Her most recent book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.P Morgan. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazineโs Double-X Factor podcast. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.
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