Less Stressed Life: Helping You Heal Yourself

Send us a textThis week I talk to Sara Korzeniewski, RD, FDN-P from The Organic Dietician about the hormone and gut connection. Sara shares her story of her own health challenges and career choices that led to her passion for helping others find balance and optimal health.KEY TAKEAWAYS:Birth control as a solution for heavy periods and acneTraditional approaches vs holistic/functional approachGut and nervous system functions and effects on overall healthRest & Digest mode vs Fight & Flight modeSymptoms of excess estrogenProgesterone role and symptoms of low levelsStress effects on the bodyEstrogen and Progesterone need to be in balanceUndereating animal proteins, plant focus neglects our hormonesCopper in excess (from environment, birth control, stress, supplements) and the effects on estrogenSARA SHARED HELPFUL TIPS ON:How to improve progesteroneGetting enough nutrients and being able to absorb themFoundations of good hormone healthBalancing nutrientsABOUT SARA:Sara Korzeniewski is a Registered Dietitian and Functional Diagnostic Nutrition Practitioner. She specializes in helping clients get to the root cause of their Adrenal, Hormone, and Digestive imbalances. After not finding answers from any practitioner for her own hormone and digestive symptoms, she created The Organic Dietitian utilizing a comprehensive mind, body, and spirit approach. Now she helps other busy women investigate the deep root causes of their own top health complaints and find the health freedom they deserve.WHERE TO FIND SARA:Instagram and Facebook is @theorganicdietitianwww.Theorganicdietitian.comhttps://theorganicdietitian.com/heal-your-gut-for-good-free-training/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week I talk to Ashley Koff, RD from the Better Nutrition Program about all the details of magnesium. Ashley shares the story of her own health challenges, career choices and changes and how she loves to "nerd out" and sell stuff. We deep dive into all things magnesium with applicable details and most importantly, the "WHY".KEY TAKEAWAYS:Less information can be so much better when working with clientsImportance of magnesium- foundational piece of our healthLab testing- is it worth it or can symptoms paint the pictureSymptoms of inadequate magnesium- insufficiency vs deficiencyCalcium Magnesium relationship- need both to move things alongWhole food sources of magnesium- dark chocolate, whole grains, cashew milk, greens, nuts/seedsHow to know if we're getting enough magnesium in food- assess and personalizeEmotional side of magnesium insufficiencyDifferent forms of magnesium and rationale for choiceMagnesium is easy to deplete, slow to repleteASHLEY SHARED HELPFUL TIPS ON:Assessing the digestive systemPersonalizing plans vs education overload "Infobesity"How to show clients how to be more successful by changing habitsEmpower clients with assessments/questionnairesIdentifying symptoms that may point to magnesium insufficiencyABOUT ASHLEY:Ashley Koff RD, CEO, The Better Nutrition Program uniquely blends over twenty years as an integrative practitioner with a prior career successfully advertising sugared cereals, hair color, and sundries to American families. After decades of helping individuals get and stay healthy powered by their better nutrition choices, Koff shifted to helping practitioners deliver personalized recommendations for better patient and business outcomes. Today, she runs The Better Nutrition Program. An accomplished author, speaker, media expert, spokeswoman, and activist, Koff hosts My Better Nutrition, an Alexa skill, is a partner at BeyondBrands, a consultant for food and nutrition companies, an advisor for Tufts University Friedman School of Nutrition’s Food and Entrepreneurship program, an advisory board member for The Partnership for Healthier America and for Victress Capital. She's a passionate basketball fan, relearning the trumpet, and loves outdoor adventures as much as her espresso CBD Koff-tado.WHERE TO FIND ASHLEY:@TheBetterNutritionProgramthebetternutritionprogram.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week I talk to Dr. Patrick Porter of Braintap. He shares his personal story of how he got into the field, the science behind Braintap, and the many benefits of neuroplasticity work.KEY TAKEAWAYS:Neuroplasticity- what is it and why does it matterNeuroplasticity=Energy of the brain, access to informationWe have the ability to rewire the brain/nervous systemWhat is Braintap- technology-enhanced meditation3 Brains- Brain, Gut, and HeartTypes of brain waves and when are they used by the brainHow is Braintap different than meditation, hypnosis, subliminal messagingDR. PORTER SHARED HELPFUL TIPS ON:Recommendations for all: Neuroplasticity work, Movement, and Recovery timeBehavior flexibility is key "Get over it"When to use Braintap- to wake up. to reboot in the afternoon, to sleepSound healing- using ambient sounds and binaural beats for brain retrainingMENTIONED ON THIS EPISODE:Sylva methodABOUT GUEST:Dr. Patrick K. Porter, Ph.D., is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.PROMOTION: To try Braintaphttps://braintap.com/15-day-gift/#a_aid=2110CHBI&a_bid=d4621efcWHERE TO FIND DR. PORTER: https://www.facebook.com/braintaptechhttps://www.instagram.com/braintaptech/www.braintap.comhttps://www.facebook.com/DrPatrickPorterhttps://drpatrickporter.com/https://twitter.com/PatrickPorterhttps://www.instagram.com/drpatrickporter/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. JusI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textIn this bonus episode, I talk about my story and struggles overcoming eczema, food sensitivities, and fatigue. I share the mistakes I made so you can skip my mistakes and get straight to minimizing food sensitivities. + We set the stage by talking about the difference between sensitivities, intolerances, and allergies. + We talk about common misconceptions with food sensitivities and how 80%+ of the people I polled on IG said they feel like they have food sensitivities. + We talk about what I did in my health crisis, the wrong steps (common steps I took), and what you should do instead if you have food sensitivities. + We touched on nutrient deficiencies and the importance of filling in these gaps to feel your best I am opening my program Food Sensitivity Solutions and bonus program The Fatigue Fix for enrollment now to start in February. You can learn more at www.foodfatiguefix.com and use code WEBINAR22 when you book a call to apply to wipe out the cost of the call before Feb 4. You can also register for my webinar “How to know what to eat” if you haven’t taken any action on what to do about your food sensitivities and you just need the first step laid out for you. It’s available Jan 25 and you can register here: WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textI polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intricacies of that there is a lot of nuances.So to help with this & answer the question I get in so many different flavors each week, I’m hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.You can register at christabiegler.com/foodreactionsThis week I talk to Maria Claps, an FDN practitioner, and Kristin Johnson, a Board-certified nutritionist with Wise and Well about what is REALLY happening in perimenopause. An often neglected topic yet so important for those beginning or already in this transition time in their lives and also practitioners looking to help. Maria and Kristin candidly discuss symptoms, treatment, and lifestyle considerations for those in midlife mayhem.KEY TAKEAWAYS:Symptoms of declining hormones? Mood, sleep, weight, brain fog What is happening behind the scenes in menopausal transition perimenopause (including usual timeframe (the early 40s)Period changes during perimenopauseBiomarkers for inflammationEntering perimenopause in a lower inflammatory state will help ease symptoms for a smoother transitionWhat are common things we blame on "hormones" that are not hormonesFunctional decline of aging- what's normal, what's not as we age and our body changesHormone replacement therapyGUESTS SHARED HELPFUL TIPS ON:How to rehab your hormones/ adrenalsIdentifying what is going on in the cycle and how to support itUnderstanding that everyone's experience is very differentTips for women in midlife to optimize health and wellness (what are a few things women are doing that are keeping them stuck)ABOUT GUESTS:Maria Claps, an FDN practitioner, and Kristin Johnson, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing, and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.WHERE TO FIND MARIA & KRISTIN:https://www.instagram.com/wise_and_well_/https://wiseandwell.me/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BESTI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textI polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intricacies of that there is a lot of nuances.So to help with this & answer the question I get in so many different flavors each week, I’m hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.You can register at christabiegler.com/foodreactionsThis week I talk to the brilliant and humble Tim Hyatt, ND of Biogenic Nutrition. Dr. Hyatt shares his expertise on amino acid therapy. He deep dives into anxiety and proper testing for neurotransmitters and hormones. He shares the mental checklist he goes through as a practitioner as well as useful tips for patients and practitioners alike.KEY TAKEAWAYS:What does anxiety look like in patients?ANXIETY def: our reaction or response to the emotion of fearAmino Acid therapyNeurotransmitter testing for anxietyUnderstanding and quantifying stress: Perception and PerspectiveCortisol and HormonesWhat's going on in the brain with anxietyCortisol/stress impact on sex hormonesDR. TIM SHARED HELPFUL TIPS ON:Not dismissing "stress"Looking at the lab but also the rest of the personWhat helps with receptor function -Good nutrition, reduction of inflammation, good absorption of AA is hugeProper testing of cortisol and what results tell usMechanisms in the body/brain that lead to anxietyWhat is anxiety and what is it NOT? Do we miscategorize anxiety? MENTIONED ON THIS EPISODE:DUTCH testABOUT DR. TIM:As an innovator who enjoys discovery, research, and science, Dr. Timothy Hyatt loves to create and improve products that help people. It was his frustration with conventional medicine’s treatment of his mother when she came down with a life-ending chronic illness that turned his thoughts to alternative medicine. Dr. Hyatt earned his doctorate in naturopathic medicine at the National College of Natural Medicine in Portland, Oregon in 2006. From there he began working in the biotech industry where he was directly involved in product development, research, and sales and marketing. . His first product idea was an amino acid formula that improves symptoms of brain-based disorders and, in late 2011, after moving his practice to Oregon, he founded Biogenic Nutrition other partners and currently serves as the company’s president. WHERE TO FIND DR. TIM: https://biogenicnutrition.com/ WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewiI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textI polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intricacies of that there is a lot of nuances.So to help with this & answer the question I get in so many different flavors each week, I’m hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.You can register at christabiegler.com/foodreactionsAlong the theme of food, this week on the Less Stress Life Podcast, I talk to Noelle Tarr of Coconuts and Kettlebells about diet stressors. Is your diet stressing you out? Noelle candidly shares her personal story of chasing fitness and the mental mindset mistakes and how that has shaped what she does in her personal and professional life. She talks about rebuilding based on truth and how a hyper-focus on food can cause stress on your body and do more damage than good. Most importantly, Noelle shares tips on how to change your mindset and reverse the shame cycle.KEY TAKEAWAYS:Diet culture teaches "thin is in" and value is based on this obsession with managing thisTrends and fads of diet cultureIs stress a mental or physical issue?Cortisol spikes when stressed and impacts on body-mineral dumping, thyroid issues, hormonal imbalance, increased appetite, digestion problemsUnderstanding the nervous systemNervous system chronic over stimulation slows healing drasticallyNOELLE SHARED HELPFUL TIPS ON:Giving yourself some graceMindset directly impacts physiologyImportance of allowing ourselves to "rest and digest"Steering clear of the "shame cycle"How reverse or avoid the shame cycleABOUT NOELLE:Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She's the founder and writer behind coconutsandkettlebells.com, and she's the author of the best-selling cookbook, Coconuts, and Kettlebells. She's also the host of the top-ranked women’s health and fitness podcast, Well-Fed Women, and the creator of an innovative personalized home workout program, Strong From Home.She's a mom to two incredible toddlers, and a boxer dog mom. As a marine-corps wife, she's lived all up and down the Eastern Seaboard, and currently resides in the gorgeous area of Northern Virginia.WHERE TO FIND NOELLE:coconutsandkettlebells.comPodcast- well fed womenWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of EaI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on the Less Stress Life Podcast, I talk to Laura Schoenfeld, RD about habits of performance driven people that can cause their hormones problems. We discuss the role of our adrenals, and how to best support our hormones instead of becoming burnt out. A must listen for anyone bulldozing through stress and working hard to meet goals, deadlines and demands of every day life.KEY TAKEAWAYS:Adrenals function and impact on how we feelAdrenal fatigue and excess cortisolLifestyle, stress and adrenals problems for the performance driven personSymptoms of hormonal imbalancesHarm in bulldozing through stressWhy do some people feel bad or tired after eating carbsCommon threads seen in entrepreneur women that degrade their healthGUEST SHARED HELPFUL TIPS ON:Identifying adrenal issues in clientsDiet modifications to support adrenalsCreating a schedule & healthy habits for the entrepreneur Knowing when it's ok to hire help or delegate without shameEstablishing good wake sleep schedulesABOUT GUEST:Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business. A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute’s ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success.WHERE TO FIND GUEST:Lauraschoenfeld.com@lauraschoenfeldrdWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on the Less Stress Life Podcast, I talk to Ayla Barmmer, MS, RD of Full Well Fertility about sperm quality, motility, oxidative stress and all the current research. We discuss the perception and reality of just how much male fertility impacts a couple trying to conceive and even dig into nutrients needed to support male fertility. KEY TAKEAWAYS:"Treatment Pie" for fertilityRole of male fertilityFunctional medicine approach to get to root causeOxidative stress and inflammation will rob the body of fertility resourcesThings we do now have an impact on future generations fertility wiseMale impact on pregnancy complications Sperm count and quality is down over past 16 yearsConventional vs Functional approach to assess sperm Nutrients for fertility- selenium, zinc, B12, lycopene, absorption doesn't mean utilizationGUEST SHARED HELPFUL TIPS ON:Being in a good place health wise before trying to conceiveImportance of both male and female participation in fertility prepCauses of oxidative stress in male fertility- environmental toxins, poor diet, alcohol/drugs/smokingWays to mitigate oxidative stressSmart supplementationOptimal dietChoosing a quality supplementPROMOTION:  go check out fullwellfertility.com and get a discount on your order with the code “less stressed” ABOUT GUEST:For over 15years, Ayla Barmmer, MS, RDN, LDN, has been advancing the health and empowerment of thousands of clients, patients, peers, and mentees, at the intersection of nutritional science, functional medicine, and evidence-based holistic solutions. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. She is also the founder of Full Circle Prenatal, a fertility wellness brand, widely endorsed by a diversity of health practitioners for its quality and education. Ayla founded the Women's Health Nutrition Practice Group in 2017 where she serves as a preceptor, mentor, and educator, and co-founded the Women's Health Nutrition Academy in 2018, a leader in its field. WHERE TO FIND GUEST:fullwellfertility.comon IG @aylabarmmer_rdhttps://whnacademy.com/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on the Less Stress Life Podcast, I talk to return guest Kaely McDevitt, MS, RD. Kaely has joined us in the past to talk about hormones, ovulation, and now gallbladder.  She shares her expertise on why this organ is underappreciated and often neglected. Kaely dives into what the organ does, why to support your gallbladder, and how you just might save it.KEY TAKEAWAYS:An underappreciated organ, what is the gallbladder, and what does it doThe gallbladder is responsible for storing and concentrating bileBile is essential for the absorption of fat-soluble vitamins A, D, E, and KBile helps regulate cholesterol and blood sugar levelsBile is antimicrobial- helps to make sure we do not have pathogen overgrowth in GI tractGallbladder liver connectionGallbladder stones/attackGallbladder removal- not able to absorb soluble vitaminsCommon issues with the gallbladder- "sluggish" bile flow is slow or saturatedCauses/risk factors of a sluggish gallbladder- hormones, stress, cholesterol-lowering medications, hypothyroidism, obesity, rapid weight loss, low-fat dietGallbladder and hormonal changes during pregnancyGUEST SHARED HELPFUL TIPS ON:Identifying gallbladder issues- elevated liver enzymes, bilirubin, ultrasound, symptomsSymptoms of gallbladder dysfunction- poor digestion of fat-oil in stool, stomach pain, dry skin, skin rashes, weight loss resistance, nausea, indigestion, SIBO, tender to the tough under the right rib cageWays to support the gallbladder- conventionally & functionallyHow to support if your gallbladder has been removed- ox bileDiet mortifications- reduce fat, yay or nay?"If you don't use it you'll lose it"Gallbladder nutrients- taurine, choline, glycineABOUT GUEST:Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing.WHERE TO FIND GUEST:@kaelyrd www.kaelyrd.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review.Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard blooI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!