Less Stressed Life: Helping You Heal Yourself #235 Nagging knee pain from running or pain from working out & refractory cases with Jessica Warnecke, DPT
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Dr. Jessica Warnecke we discuss nagging knee pain or pain from working out & how to access and address the root cause.
KEY TAKEAWAYS:
- Causes of knee pain when running and exercising
- How stress and hydration affect joints and knee pain
- How breathing & breathwork addresses chronic pain
GUEST SHARED HELPFUL TIPS ON:
- How to improve hip, ankle, and big toe mobility
- How to reduce stress in the body & in your life
ABOUT GUEST:
Dr. Jessica Warnecke is an orthopedic and pelvic floor physical therapist, founder of PACE Physical Therapy in Austin, TX, and business coach. In her practice, she focuses on holistically treating each person she works with and helping them find the root cause of their concerns in order to empower them with the tools and support they need to heal. She particularly enjoys educating women in understanding their pelvic floor, stopping leakage with exercise, and eliminating pain with intercourse. Her patients range from pre-teen athletes to Olympic Gold medalists, moms and non-mothers, and anyone looking to proactively prioritize their health. With her business coaching clients, she takes the same holistic approach helping women find fulfillment in their careers while scaling past 6-figures and creating harmony between work and life.
WHERE TO FIND :
IG: @drjessicapt
Website: https://www.pacept.com/
Movement Freedom waitlist: https://pacephysicaltherapypllc.activehosted.com/f/20
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
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SPONSORS:
A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.
Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint