Less Stressed Life: Helping You Heal Yourself

#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC

May 11, 2022

Dr. Kelsey Dobesh, a chiropractor and certified athletic trainer, discusses biomechanics and foot health's impact on pain and injuries. She shares tips on promoting foot health daily and recommends foot-shaped shoes. The conversation explores the connection between foot health and back, hip, knee pain, shin splints, plantar fasciitis, and bunions, emphasizing the importance of proper movement and footwear choices.

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Introduction

00:00 • 2min

Exploring Functional Medicine and Streamlining Lab Orders with Rupa Health Sponsorship

01:34 • 2min

Exploring Foot Biomechanics and Pain Management

03:49 • 10min

Optimizing Foot Biomechanics for Better Health

13:48 • 20min

Optimizing Foot Health with Foot-Shaped Shoes

33:29 • 4min

Navigating Foot Surgery, Fascial System, and Prevention

37:05 • 2min

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This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh, chiropractor, and certified athletic trainer.

KEY TAKEAWAYS:

What biomechanics is and the importance of movement
What is a functional foot
How does foot health relate to back, hip, and knee pain
The root cause of Plantar Fascitis, Bunions, Shin Splints & what treatment looks like

GUEST SHARED HELPFUL TIPS ON:

Where to find athletic trainers & movement-based practitioners
How to promote foot health daily
Foot shaped shoe recommendations

ABOUT GUEST:
Kelsey Dobesh is a Chiropractor and certified athletic trainer. She works as an Adjunct Professor at Dakota Wesleyan University, where she teaches Biomechanics to the Master's in Athletic Training Program. She's owned by a business for almost nine years. She is passionate about biomechanics and movement of the human body, especially the foot and ankle!

WHERE TO FIND:

IG: @drkelseydobesh.

FB: @Dr. Kelsey Dobesh, DC, ATC, MS

Website: www.dobeshchiro.com.

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

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