Less Stressed Life: Helping You Heal Yourself
#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC
May 11, 2022
Dr. Kelsey Dobesh, a chiropractor and certified athletic trainer, discusses biomechanics and foot health's impact on pain and injuries. She shares tips on promoting foot health daily and recommends foot-shaped shoes. The conversation explores the connection between foot health and back, hip, knee pain, shin splints, plantar fasciitis, and bunions, emphasizing the importance of proper movement and footwear choices.
39:53
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Quick takeaways
- Strong foot muscles are vital for preventing conditions like plantar fasciitis and bunions.
- Transitioning to foot-shaped shoes can enhance foot movement, activate foot muscles, and improve overall balance and strength.
Deep dives
Importance of Foot Health for Overall Body Function
Having a functional foot, being able to create an arch, and strengthening foot muscles are crucial for preventing conditions like plantar fasciitis and bunions. A foot's ability to toe off and absorb shock impacts the knees, hips, and back. Reconnecting the mind to the foot through activities like walking barefoot, using toe spacers, and rolling the foot on a ball can improve foot function and overall lower extremity health.
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