#232 Listener Q&A Pregnancy constipation, dandruff and which redlight I use with Christa Biegler, RD

Send us a text

INTRO: 

This week on The Less Stressed Life Podcast,  I'm trying out something new. In this short ten-minute episode, I'm answering questions that I've gotten from our listeners. If you've got a question you'd like to answer you can submit them via Instagram DM or over at our website: www.christabiegler.com via the Speakpipe widget.

LISTENER Q/A:

• Which redlight do you use? (1:18)
• Itchy Scalp with Dandruff - Any thoughts of what's going on? (2:48)
• What are some pregnancy-safe constipation recommendations? (4:30)

CHRISTA SHARED HELPFUL TIPS ON:

• Basic Principle of red light therapy
• Red Light Therapy Product Recommendation
• Best Use Case for Red Light Therapy
• Root Cause of Dandruff
• How to address the root cause of Dandruff & product recommendations.
• Cause of Constipation in Pregnancy
• Constipation Tips & Tricks to move your bowels

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!