Less Stressed Life: Helping You Heal Yourself

Send us a textThis week on The Less Stressed Life Podcast, I am joined by  Dr. Nathan Bryan . In this episode, we discuss episode topics : Nitric oxide for long haul CV, altitude sickness, hypertension and cardiovascular improve . KEY TAKEAWAYS:What is nitric oxide? Why should people want to know about nitric oxide?What are some common lifestyle habits that disrupt nitric oxide production?What can someone do today to improve NO function?ABOUT GUEST:Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean’s Award for Excellence in Research. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. Their lead drug candidate NOviricid is currently in phase 3 clinical trials for the treatment of COVID-19 in African Americans and Hispanics.He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted dozens of issued US and International patents and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide based therapies. Their lead drug candidate NOviricid is currently in phase 3 clinical trials for the treatment of COVID19 in African Americans and Hispanics. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.WHERE TO FIND:Instagram:  @drnathansbryan Website: www.drnathansbryan.com Twitter:  @drnitricWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Ritamarie. In this episode, we discuss functional approaches to blood sugar and three causes of subclinical thyroid dysfunction. I don’t know about you, but I LOVE to learn. My favorite thing is when I can learn something new in a podcast interview, and Dr. Ritamarie really delivered in this one. KEY TAKEAWAYS:6 things that affect blood sugar besides diet Thyroid conversion mechanisms Symptoms, labs, what you can do, and functional blood sugar ranges Such a great episode, especially if you are a health professional or health hacker. ABOUT GUEST:Dr. Ritamarie Locascalzo, the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. WHERE TO FIND:Website: www.DrRitamarie.com Podcast: www.ReinventHealthcare.com Facebook Main Page: https://www.facebook.com/DrRitamarieLoscalzo Instagram: https://www.instagram.com/drritamarie/?hl=enWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Please leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

Send us a textThis week on The Less Stressed Life Podcast, I am joined by  Thomas Hemingway, MD. In this episode, we discuss getting older and feeling younger, a topic I’m always interested in. KEY TAKEAWAYS:How you jump from conventional to integrative in healthcare 5 principles for preventable conditionsHow to EAT for energy, clarity, weight loss, and the BEST health of your life without dietingHow to Optimize sleep - The glymphatic system and detoxing during sleepHow to optimize STRESS and turn negative stress into a positive growth-promoting energizing experience that will propel you to success and longer life.Importance of the gut & how to optimize gut healthHow he’s dealing with his daughter’s new Type 1 diabetesABOUT GUEST:Dr. Thomas Hemingway, MD is a holistic and integrative Medical Doctor that lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE CHANGING and LIFESAVING. He’s the host of the Unshakeable Health Podcast. His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.Dr. Hemingway is also husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, biking, skateboarding, mountaineering and playing tennis.He also loves sharing this message of POWERFUL NATURAL HEALTH PRINCIPLES in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change lives in the present AND the future.He is He has the goal of saving 100 million lives by optimizing health and wellness through natural means.WHERE TO FIND:Dr. Hemingway’s website: https://thomashemingway.com Dr. Hemingway’s LINKTREE: https://linktr.ee/drthomashemingway Dr. Hemingway’s FREE NEWSLETTER: https://view.flodesk.com/pages/6284099161383cf03d109319 Dr. Hemingway’s SOCIAL MEDIA: Instagram: https://www.instagram.com/drthomashemingway/ FaceBook: https://www.facebook.com/thomashemingwaymd/ YouTube: https://www.youtube.com/channel/UCKau31K7oRHfWYMC1_quG7g LinkedIn: https://www.linkedin.com/in/thomashemingway/?original_referer= Dr. Hemingway’s PODCAST: https://www.thomashemingway.com/podcastWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body.While my guest had the calming aura and appearance of my son’s kindergarten teacher, she used some of our interview time to read my ancestral energy and how it might be affecting blocks for me currently. 😳So if you’d like to hear my family secrets or are just curious about what “energy work” can look like, Dr. Swartswalter has you covered.  I look at different modalities practitioners use with curiosity to find connections and common denominators. While it will all look different, I think you’ll continue to see integrative and holistic practitioners focus more and more on the nervous system. KEY TAKEAWAYS:What is neuro biofeedback?How energetics and emotions affect the physical body How you become a medical intuitiveABOUT GUEST:For over twenty years, Dr. Louise Swartswalter has been helping transform lives individually and in groups using a unique multi-dimensional approach, including Naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy work.  Louise is the owner and founder of the Brain-Soul Success Academy and the creator of the BRAIN system TM, a five-step transformational program serving clients worldwide. She is passionate about connecting, clearing blocks to success and helping others achieve their optimal health and highest potential. Using a combination of tools, Louise has helped people move from anxiety to calm in one session. Dr. Swartswalter’s unique multi–dimensional approach has helped 45,000 clients in the last twenty years reach success in their lives. “Louise finds the things in me no one else finds.”  One client told her that “one session felt like sixteen years of therapy,” while another said, “she saved my life.”  Dr. Louise enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, as well as events and professional organizations. Attend one of her powerful events and learn the BRAIN System tools.  Schedule her for your next big event!  WHERE TO FIND:WEBSITE:  www.louiseswartswalter.com    Facebook : https://www.facebook.com/louise.swartswalter      Instagram: https://www.instagram.com/louiseswartswalter/  Youtube : https://www.youtube.com/user/abqnaturalhealth    Brain Soul Success Assessment   https://www.louiseswartswalter.com/brain-soul-success-assessment/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

Send us a textThis week on The Less Stressed Life Podcast, I am joined by holistic dentist Dr. Kelly Blodgett. In this episode, we discuss how to naturally support your gums and oral health. KEY TAKEAWAYS:Ways to protect our gums beyond gentle brushing and flossing. Can you heal cavities naturally without any fillings?Can we detox through our teeth?How to find a holistic dentist?ABOUT GUEST:Dr. Kelly J. Blodgett is redefining the modern dental experience.  Over the past 20 years, he has created a practice that is recognized as an international hotspot for Dental Tourism.  He attracts those who seek a holistic and integrative biological approach to their oral and whole-body health.  This is the dentistry that every human wants, but few know exists!  Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings.  His post series illustrates his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health.   WHERE TO FIND       :Instagram: @blodgettdentalcare Website: www.blodgettedentalcare.com WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

Send us a textWe know about vapor, liquid, and ice, but what if I told you water has another state? Today we’re talking about the preferred state of water between liquid and ice, which is structured or coherent water. In nature, the natural vortex of water movement creates structured water.When you use a structured or coherent water wand, the water immediately gains clarity, and the taste becomes smoother. This is something I had to see and taste to believe, but the results are obvious.In this episode, I sit down with Analemma Water founder Dr. Eric Laarakker, a holistic veterinarian that was looking for ways to optimize health, and resident structured water aficionado Mario Brainovic.We cover:How structured water helps plants grow up to 50% more efficiently in their studies.Calming or positive changes in brain waves are seen in as little as 20 seconds after consumption of structured water.EMFs and the microbiota and it’s the relationship to the cosmos/energyOpportunities to improve ag/animal production with structured waterI’ve had the opportunity to use the Analemma wand (we call it the magic wand at our house) and another device that is supposed to structure water, and the Analemma wand created a notable difference in smooth taste and water clarity, whereas the other water structuring option I tried created no discernible change.WHERE TO FINDYou can try an Analemma wand yourself & get a discount with code: lessstressed at https://analemma-water.com/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Leave a review, submit a questions for the podcast or take one of my quizzes here:  https://www.christabiegler.com/linksABOUT THE GUESTS: Dr. Eric Laarakker, DVM has been working as a holistic veterinarian and researcher, ever since he graduated as veterinarian from the Dutch University of Utrecht, Faculty of Veterinary Medicine in 1992. Being interested in ways to optimize health, his research led him to the exploration of water, its properties, and how the quality of water can further be elevated. For the last 14 years, Dr. Laarakker has examined the properties of water, conducting numerous experiments and studies to see how the structure of the water affects its quality, and how optimal structure of water can be achieved and maintained.Mario Brainović is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

Send us a textThis week on The Less Stress Life Podcast, I am sharing audio from our Live Community Call in January. On this call, we covered topics related to immune support.KEY TAKEAWAYS:Common causes of immune system suppression?Normal illness vs “too much” illness?What would I do in times of “stress” and illness opportunity?Should you “stimulate” the immune system all the time with herbs or take isolated supplements?My February Community Q&A will be on February 13th at 1 PM MT/3 PM ET, and it will be much shorter teaching/more time for questions on Iron.You can register here.If you want me to look 1:1 at your case, I opened up two calls for Thursday, which will be the cut-off for starting work together in January. OR, you can book a call anytime in January to consider working together in February.Learn more here. WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast?Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fss

Send us a textThis week on The Less Stress Life Podcast, I am joined by Dr. Jack Wolfson. In this episode, we discuss natural heart health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis & more.KEY TAKEAWAYS:The link between a toxic lifestyle, mitochondria, and heart healthDoes your cholesterol matter?Stealth infections can drive inflammation and cause issues in the heartThe relationship between COVID and the COVID vaccine and myocarditis and other heart issuesThe definition of AFIB and the common denominatorsShould you consume less meat for cardiovascular health?What is heart rate variability? GUEST SHARED HELPFUL TIPS ON:The best test to look at the nutrient that supports the mitochondriaHow to access for carditis to know if it is resolvedHome assessment tools to improve your healthNitric oxide boostersABOUT GUEST:Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease. He completed a 4-year medical degree, 3-year internal medicine residency and, 3-year cardiology fellowship. He served as the Chief Fellow of his cardiology program, managing all of the other cardiology trainees.Dr. Wolfson then joined the largest cardiology group in the state of Arizona and spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures. He was the Chairman of Medicine, Director of Cardiology and, Director of Cardiac Rehabilitation.He was selected by his peers as one of the Arizona “Top Docs" in 2011.In 2012, Dr. Wolfson founded Natural Heart Doctor to offer patients the ultimate in holistic heart care. People worldwide consult with Dr. Wolfson, traveling to Arizona or virtually for natural heart care.Dr. Wolfson has appeared on every major news station and major newspaper along with hundreds of appearances at live events, podcasts, and online interviews. He has taught medical doctors and practitioners from all over the world.Dr. Wolfson was recognized as one of the Top 50 Holistic Medical Practitioners.The Paleo Cardiologist, The Natural Way to Heart Health is the first book by Dr. Wolfson and is an Amazon best-seller. He is also a contributing author to The Textbook of Integrative Cardiology.WHERE TO FIND       :Website  :https://naturalheartdoctor.com Facebook : https://www.facebook.com/NaturalHeartDoctor  On IG:https://www.instagram.com/natural_heart_doctor/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast?Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fss

Send us a textThis week on The Less Stress Life Podcast, I am joined by  Dr. Elisa Song.  I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in kids, antibiotic use and more, she gives so many practical pearls you can start doing with your kids now to set them up for success. We talk about the unsung hero of health, the nervous system. We talked about the gut, brain exercises, immune resilience, calming nutrients and what to do about recurrent infections. KEY TAKEAWAYS:What is integrative pediatricsWhat  parents need to know about Food as medicine for kids with anxiety. What lifestyle factors are especially important for kids with anxiety GUEST SHARED HELPFUL TIPS ON: Gut Brain Exercises for  resilience psychologically & immune resilienceRecommend supplements for children with anxietyWhat to do about recurrent infectionsABOUT GUEST:Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.WHERE TO FIND       :Website :  www.healthykidshappykids.com FB: @drelisasongmd IG: @healthykids_happykids YT: @drelisasongmdWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast?Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fss

Send us a textThis week on The Less Stress Life Podcast, I am sharing audio from our Live Community Call in December. On this call we covered topics related to testing stress hormones. KEY TAKEAWAYS:+ What to know about stress hormones+ Testing these hormones+ What to do about high/low cortisol and also touched on other nuanced questions like PCOS/adrenal connection, thyroid connection, post hysterectomy weight gain, and more. My January Community Q&A will be on Jan 23 at 1 PM MT/3 PM ET, and it will be much shorter teaching/more time for questions on Seasonal Illness Prevention & Support. You can register here.If you want me to look 1:1 at your case, I opened up two calls for Thursday, which will be the cut-off for starting work together in January. OR, you can book a call anytime in January to consider working together in February. Learn more here. WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast?Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fss