Less Stressed Life: Helping You Heal Yourself

#283 Getting older and feeling younger: 5 principles to avoid preventable disease with Thomas Hemingway, MD

Feb 18, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How I Left My Traditional MD for a New Adventure
01:42 • 4min
3
The Importance of Chronic Care in Western Medicine
05:50 • 3min
4
The Importance of Eating the Good Stuff
08:23 • 4min
5
How I Transformed From Conventional to Integrative in Health Care
11:56 • 3min
6
Five Principles for Optimal Health
14:51 • 5min
7
How to Be a Good Eater
19:48 • 2min
8
The Importance of Experience in Health
22:11 • 5min
9
The Benefits of Sleep
27:20 • 4min
10
How to Have a Good Night's Sleep
31:18 • 5min
11
The Effects of Stress on Health
36:03 • 6min