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#283 Getting older and feeling younger: 5 principles to avoid preventable disease with Thomas Hemingway, MD

Less Stressed Life: Helping You Heal Yourself

CHAPTER

How to Have a Good Night's Sleep

Sleep is something that plagues so many people and gosh there's just a lot of things what would you do? I always suggest starting with all those foundations first. It's true your hormones will be way out of whack if you don't sleep well one of the quickest ways to get them in shape is having a good night sleep. The next one is probably the biggest and we won't touch on this a lot right now because it's such a huge topic but is optimizing your gut your gut health. Oh my gosh it's a game changer both for autoimmune conditions for just overall Gut health where we just can eat things and we don't feel crappy afterwards.

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