Less Stressed Life: Helping You Heal Yourself #277 Anxiety in kids, antibiotic use, and self regulation for kids with Dr. Elisa Song, integrative
This week on The Less Stress Life Podcast, I am joined by Dr. Elisa Song. I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in kids, antibiotic use and more, she gives so many practical pearls you can start doing with your kids now to set them up for success. We talk about the unsung hero of health, the nervous system. We talked about the gut, brain exercises, immune resilience, calming nutrients and what to do about recurrent infections.
KEY TAKEAWAYS:
- What is integrative pediatrics
- What parents need to know about Food as medicine for kids with anxiety.
- What lifestyle factors are especially important for kids with anxiety
GUEST SHARED HELPFUL TIPS ON:
- Gut Brain Exercises for resilience psychologically & immune resilience
- Recommend supplements for children with anxiety
- What to do about recurrent infections
ABOUT GUEST:
Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.
WHERE TO FIND :
Website : www.healthykidshappykids.com
FB: @drelisasongmd
IG: @healthykids_happykids
YT: @drelisasongmd
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG: instagram.com/anti.inflammatory.nutritionist/
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