Less Stressed Life: Helping You Heal Yourself
#277 Anxiety in kids, antibiotic use, and self regulation for kids with Dr. Elisa Song, integrative
This week on The Less Stress Life Podcast, I am joined by Dr. Elisa Song. I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in kids, antibiotic use and more, she gives so many practical pearls you can start doing with your kids now to set them up for success. We talk about the unsung hero of health, the nervous system. We talked about the gut, brain exercises, immune resilience, calming nutrients and what to do about recurrent infections.
KEY TAKEAWAYS:
- What is integrative pediatrics
- What parents need to know about Food as medicine for kids with anxiety.
- What lifestyle factors are especially important for kids with anxiety
GUEST SHARED HELPFUL TIPS ON:
- Gut Brain Exercises for resilience psychologically & immune resilience
- Recommend supplements for children with anxiety
- What to do about recurrent infections
ABOUT GUEST:
Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.
WHERE TO FIND :
Website : www.healthykidshappykids.com
FB: @drelisasongmd
IG: @healthykids_happykids
YT: @drelisasongmd
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG: instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!
Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife
Have a question that you want to be answered on the Podcast?
Submit it here: https://www.christabiegler.com/questions
Work Together: christabiegler.com/fss
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!
Remember Everything You Learn from Podcasts
