Less Stressed Life: Helping You Heal Yourself

Send us a textWe know about vapor, liquid, and ice, but what if I told you water has another state? Today we’re talking about the preferred state of water between liquid and ice, which is structured or coherent water. In nature, the natural vortex of water movement creates structured water.When you use a structured or coherent water wand, the water immediately gains clarity, and the taste becomes smoother. This is something I had to see and taste to believe, but the results are obvious.In this episode, I sit down with Analemma Water founder Dr. Eric Laarakker, a holistic veterinarian that was looking for ways to optimize health, and resident structured water aficionado Mario Brainovic.We cover:How structured water helps plants grow up to 50% more efficiently in their studies.Calming or positive changes in brain waves are seen in as little as 20 seconds after consumption of structured water.EMFs and the microbiota and it’s the relationship to the cosmos/energyOpportunities to improve ag/animal production with structured waterI’ve had the opportunity to use the Analemma wand (we call it the magic wand at our house) and another device that is supposed to structure water, and the Analemma wand created a notable difference in smooth taste and water clarity, whereas the other water structuring option I tried created no discernible change.WHERE TO FINDYou can try an Analemma wand yourself & get a discount with code: lessstressed at https://analemma-water.com/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Leave a review, submit a questions for the podcast or take one of my quizzes here:  https://www.christabiegler.com/linksABOUT THE GUESTS: Dr. Eric Laarakker, DVM has been working as a holistic veterinarian and researcher, ever since he graduated as veterinarian from the Dutch University of Utrecht, Faculty of Veterinary Medicine in 1992. Being interested in ways to optimize health, his research led him to the exploration of water, its properties, and how the quality of water can further be elevated. For the last 14 years, Dr. Laarakker has examined the properties of water, conducting numerous experiments and studies to see how the structure of the water affects its quality, and how optimal structure of water can be achieved and maintained.Mario Brainović is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the worlI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on The Less Stress Life Podcast, I am sharing audio from our Live Community Call in January. On this call, we covered topics related to immune support.KEY TAKEAWAYS:Common causes of immune system suppression?Normal illness vs “too much” illness?What would I do in times of “stress” and illness opportunity?Should you “stimulate” the immune system all the time with herbs or take isolated supplements?My February Community Q&A will be on February 13th at 1 PM MT/3 PM ET, and it will be much shorter teaching/more time for questions on Iron.You can register here.If you want me to look 1:1 at your case, I opened up two calls for Thursday, which will be the cut-off for starting work together in January. OR, you can book a call anytime in January to consider working together in February.Learn more here. WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast?Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on The Less Stress Life Podcast, I am joined by Dr. Jack Wolfson. In this episode, we discuss natural heart health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis & more.KEY TAKEAWAYS:The link between a toxic lifestyle, mitochondria, and heart healthDoes your cholesterol matter?Stealth infections can drive inflammation and cause issues in the heartThe relationship between COVID and the COVID vaccine and myocarditis and other heart issuesThe definition of AFIB and the common denominatorsShould you consume less meat for cardiovascular health?What is heart rate variability? GUEST SHARED HELPFUL TIPS ON:The best test to look at the nutrient that supports the mitochondriaHow to access for carditis to know if it is resolvedHome assessment tools to improve your healthNitric oxide boostersABOUT GUEST:Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease. He completed a 4-year medical degree, 3-year internal medicine residency and, 3-year cardiology fellowship. He served as the Chief Fellow of his cardiology program, managing all of the other cardiology trainees.Dr. Wolfson then joined the largest cardiology group in the state of Arizona and spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures. He was the Chairman of Medicine, Director of Cardiology and, Director of Cardiac Rehabilitation.He was selected by his peers as one of the Arizona “Top Docs" in 2011.In 2012, Dr. Wolfson founded Natural Heart Doctor to offer patients the ultimate in holistic heart care. People worldwide consult with Dr. Wolfson, traveling to Arizona or virtually for natural heart care.Dr. Wolfson has appeared on every major news station and major newspaper along with hundreds of appearances at live events, podcasts, and online interviews. He has taught medical doctors and practitioners from all over the world.Dr. Wolfson was recognized as one of the Top 50 Holistic Medical Practitioners.The Paleo Cardiologist, The Natural Way to Heart Health is the first book by Dr. Wolfson and is an Amazon best-seller. He is also a contributing author to The Textbook of Integrative Cardiology.WHERE TO FIND       :Website  :https://naturalheartdoctor.com Facebook : https://www.facebook.com/NaturalHeartDoctor  On IG:https://www.instagram.com/natural_heart_doctor/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on The Less Stress Life Podcast, I am joined by  Dr. Elisa Song.  I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in kids, antibiotic use and more, she gives so many practical pearls you can start doing with your kids now to set them up for success. We talk about the unsung hero of health, the nervous system. We talked about the gut, brain exercises, immune resilience, calming nutrients and what to do about recurrent infections. KEY TAKEAWAYS:What is integrative pediatricsWhat  parents need to know about Food as medicine for kids with anxiety. What lifestyle factors are especially important for kids with anxiety GUEST SHARED HELPFUL TIPS ON: Gut Brain Exercises for  resilience psychologically & immune resilienceRecommend supplements for children with anxietyWhat to do about recurrent infectionsABOUT GUEST:Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.WHERE TO FIND       :Website :  www.healthykidshappykids.com FB: @drelisasongmd IG: @healthykids_happykids YT: @drelisasongmdWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast?Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on The Less Stress Life Podcast, I am sharing audio from our Live Community Call in December. On this call we covered topics related to testing stress hormones. KEY TAKEAWAYS:+ What to know about stress hormones+ Testing these hormones+ What to do about high/low cortisol and also touched on other nuanced questions like PCOS/adrenal connection, thyroid connection, post hysterectomy weight gain, and more. My January Community Q&A will be on Jan 23 at 1 PM MT/3 PM ET, and it will be much shorter teaching/more time for questions on Seasonal Illness Prevention & Support. You can register here.If you want me to look 1:1 at your case, I opened up two calls for Thursday, which will be the cut-off for starting work together in January. OR, you can book a call anytime in January to consider working together in February. Learn more here. WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast?Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all levels–from his brilliant piano skills (you can find him on Spotify as “Zen Piano”) to how he makes meditation or breathwork accessible to anyone. KEY TAKEAWAYS:What does the emotional mastery meanHow emotions hanging out in the bodyMeditation is an exercise to stop thinking so the real creativity can happenGUEST SHARED HELPFUL TIPS ON:Movement and short meditation for people who can't meditateABOUT GUEST:Jason’s journey into meditation, music and wellness began 44 years ago, at age 8 when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He has released over 100 albums, has been #1 on multiple Billboard and Amazon charts, and had five Billboard top 5 albums in a 5 month period in 2019. Today Jason releases his 40th album in 40 months.Jason is a 7th degree black belt and co-founder of Zen Wellness.  His unique perspective on health, wellness and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, meditation and enlightenment.  He is the director of music for GeniusX Virtual Reality (think Masterclass for VR), and writes music and meditation for other organizations such as Hapbee, ChilliSleep, Cincinnati Reds, Heromaker Studios, Focus at Will, GravyStack  to name a few. He runs an entrepreneurial mastermind teaching business owners the Zen Wellness process of breath and mediation and will release the first breathing course in Virtual Reality in 2022.His whole adult life has been an effort to combine eastern arts, meditation and music.His music and teachings have opened meditation to thousands of people who have never meditated before or who have tried meditation and have failed in their effort to simply sit still and clear the mind.His most recent endeavor includes purchasing the town of Cleator, Arizona (he is the Sheriff) and the historic JL Bar 400 acre Ranch with a small group of visionary investors. As the newly appointed Sheriff of Cleator he is combining western culture with eastern wisdom to create a community committed to the uplifting of the human spirit.  WHERE TO FIND       :Website: zenpiano.com.  Breathing Audio :  at zenpiano.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on the Less Stressed Life Podcast, I am joined by Jessica Peatross.  Dr. Jess Peatross on the podcast. Jess is an outspoken medical doctor online that talks all about stealth infections with grace.  People seem very interested in parasites. There was a time one of my parasite-themed podcasts had the most downloads for the year. I find them to be more annoying than interesting these days but Dr. Jess has a way with words and held my attention thoroughly.KEY TAKEAWAYS: Types of foreign invaders from worms to flukes to chagas in the bloodstream from insect bitesWorm life cycles and how they upregulate things like itching Why worms are more active during the full moonHow tricky parasite are to kill and how they can recur for monthsWhy we get sick in the first placeABOUT GUEST:Dr Jess is a previously board-certified internal medicine hospitalist who left her position as a hospital medical doctor to chase root cause answers for her patients. Today she is a force in functional medicine and has launched nutrigenomic targeted supplements as well as her membership platform, Wellness Plus, which helps everyone learn to be their own best doctor. WHERE TO FIND       :Instagram :  dr.jess.md Tiktok : drjessmd Website : drjessmd.com mysoulcbd.com/drjessWebsite :On IG:WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast? Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssShop our Favorites:christabiegler.com/shopI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on The Less Stress Life Podcast, I am joined by Megan Barnett. I know we think we already know every we need to know about fiber but I PROMISE Megan Barnett makes it even more interesting. Honestly, every health professional should listen to this if they’ve never had a nuanced lesson on different fibers and their use. And every human that poops should listen if they want to advocate best for themselves. KEY TAKEAWAYS:Fiber’s use in improving estrogen detox AKA bad period symptomsThe magic of short-chained fatty acidsDifferent types of fibers and their usesGUEST SHARED HELPFUL TIPS ON:What fiber works best for loose bowels Which fiber is best if you are constipatedABOUT GUEST: Megan Barnett is the developer and cofounder of Florasophy organic soluble fiber blends and co-owner of Biolounge, a functional medicine and longevity clinic in Portland, Oregon. She holds a BS in Dietetics and an MS in Functional Medicine and Human Nutrition and is Board Certified as a Clinical Nutrition Specialist. Megan works as a Functional Medicine Nutritionist with patients aiming to identify and correct underlying imbalances and infections and as an educator to providers interested in integrative and precision medicine. Megan has a special interest in the relationship between soluble fiber and health optimization which propelled her to develop Florasophy.WHERE TO FIND       :Website : https://thinkflorasophy.com/On IG:  https://www.instagram.com/thinkflorasophy/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast?Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a text This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of nutrition and long standing gut issues. We cover doing things in excess (which seems mildly fitting for this season :), hypervigilance, and changing brain chemistry. If you’ve ever had body or food relationship issues (btw that’s everyone!) I think you’ll find his episode entertaining. KEY TAKEAWAYS:How your  stress is physical.The impact of excess weight loss on your adrenals & detox functionsNeurotransmitter balanceGUEST SHARED HELPFUL TIPS ON:Battle plan for dealing with anxietyHow to take small steps to improve your anxious symptomsABOUT GUEST:Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle is also the founder of Wellness Map, a functional medicine advocacy membership to help clients get connected with holistic healthcare providers. WHERE TO FIND       :Instagram: @michelleshapirord Website: www.michelleshapirord.com  www.wellnessmap.cohow to leave your doctors appointment without feeling like crap- https://mailchi.mp/michelleshapirord/how-to-leave-your-doctors-appointment-without-feeling-like-crapWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast? Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssShop our Favorites:christabiegler.com/shopI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

Send us a textThis week on The Less Stressed Life Podcast, I am joined by Jillian Greaves. In this episode, we discuss circadian rhythm & chronobiology.KEY TAKEAWAYS:How circadian rhthym impacts our overall hormone productionMelatonin creation, release, and disruption from light variablesMelatonin's implication on pre-DM ranges and RMR GUEST SHARED HELPFUL TIPS ON:Supporting your circadian rhythmWhat to do if you do shift workRELATED EPISODES:PCOS and Estrogen the Superhero with Dr. Felice GershGet Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHCABOUT GUEST:Jillian is a Functional Dietitian and Women’s Health Specialist. She provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition and supportive lifestyle therapies as the first line of intervention. Jillian runs a virtual private practice based in Boston, MA and is the creator of the Empowered PCOS Program. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.WHERE TO FIND       :Website: jilliangreaves.com On IG: https://www.instagram.com/jilliangreavesrd/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast? Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssShop our Favorites:christabiegler.com/shopI’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever.  If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!