Football Fitness Federation Podcast
Ben Cartwright
Podcast by Ben Cartwright
Episodes
Mentioned books

Oct 5, 2022 • 48min
#207 "Amending Training Prescription Throughout The Season" With Lee Stafford
Episode 207 of the Football Fitness Federation Podcast is with 1st Team Sport Scientist at Watford FC Lee Stafford
We discussed:
▫️Training prescription throughout the season
▫️Key points of data
▫️How style of play impacts his approach
▫️How to analyse data
& much more!
You can follow Lee on Twitter @LeeStaffordSS
Make sure to check out all the brilliant work out sponsors are doing.
Vald Performance - https://valdperformance.com
Rezzil - https://rezzil.com
Hytro - https://hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Sep 28, 2022 • 49min
#206 "Building Youth Players Into Elite Performers" With Ronan Kavanagh
Episode 206 of the Football Fitness Federation Podcast is with the Head of Academy Performance at Nottingham Forest and Sport Scientist with Wales Ronan Kavanagh
We discussed:
▫️Club v Country approach
▫️Building Youth Players into Elite Performers
▫️Development to Performance transition
▫️Bio Banding
& much more!
You can follow Ronan on twitter @RonanKav10
Make sure to check out our sponsors Rezzil by searching @rezzil on twitter or instagram
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Sep 21, 2022 • 1h 3min
#205 "Maximising Windows Of Opportunity" With Paul Mcgrath
Episode 205 is with 1st Team Performance Coach at Port Vale Paul Mcgrath
We discussed:
▫️Windows of Opportunity
▫️GK specific S&C
▫️Long Term Injuries
▫️Collecting Data
& much more!
You can follow Paul on Twitter @paulmcgrath_
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Sep 16, 2022 • 53min
#204 "Thoughtless, Fearless Movement" With Dave O'Sullivan
Episode 204 is with Physiotherapist & Mentor Dave O'Sullivan
We discussed:
▫️How his approach has developed
▫️Cohesive rehab teams
▫️Returning to Perform v Returning to Play
▫️Using social media effectively
& much more!
You can follow Dave on Instagram @daveosullivanphysio or check out his website https://thegotophysio.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Sep 7, 2022 • 53min
#203 "Life In The Private Sector" With Sam Pepys
Episode 203 is with Strength & Conditioning coach Sam Pepys.
We discussed:
▫️Life in the private sector
▫️In Season Training
▫️Off Season Training
▫️Being a mentor
& much more!
You can follow Sam on Instagram @Sam_pepys_performance
You can see everything Sam has got going on in his business at https://www.sampepys.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Aug 31, 2022 • 50min
#202 "How To Create Solutions From Problems" With Simon Crampton
Episode 202 is with MK Dons' Performance Director Simon Crampton
We discussed:
▫️What he looks for when hiring staff
▫️Considerations when building a team
▫️Leadership styles
▫️Creating Solutions from Problems
& much more!
You can follow Simon on twitter @simoncrampton
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Aug 24, 2022 • 51min
#201 "Preparing For Worse Case Scenarios" With Jose Maria Oliva
Episode 201 is with Sport Scientist Jose Maria Oliva Lozano.
We discussed:
▫️Performance Tracking
▫️Preparing for worse case scenarios
▫️Contextual Speed Work
▫️How to use data effectively
& much more!
You can follow Jose on Instagram @jmolivalozano_sportscience or on Twitter @jmolivalozano
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Aug 17, 2022 • 1h 18min
#200 "Periodisation For People" With Brett Bartholomew
Episode 200 of the Football Fitness Federation is with coach, author & keynote speaker Brett Bartholomew.
Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience includes working with members of Fortune 500 companies, the U.S. Special Forces, and sporting organizations and professional athletes. Brett is also a self-published, best-selling author of Conscious Coaching: The Art & Science of Building Buy-in.
Taken together, Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters. He is currently conducting his doctoral research focused on the role of power dynamics, persuasion, and optimizing change management within organizations at the University of Central Lancashire.
We discussed:
▫️Working with different archetypes
▫️Importance of language
▫️Improving communication skills
▫️Periodisation for people
& much more!
You can follow Brett on Twitter @Coach_BrettB and on Instagram @coach_brettb
Access Brett's book 'Conscious Coaching' on Amazon here:
https://www.amazon.co.uk/Conscious-Coaching-Science-Building-Buy/dp/1543179479
Keep up to date will everything that Brett is doing with Art of Coaching here:
https://artofcoaching.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Aug 9, 2022 • 50min
#199 "Be A Scientist Sometimes" With Claudio Alteri
Episode 199 is with Performance Coach & Assistant Coach at Grenada National Team Claudio Alteri
We discussed:
▫️Club v Country
▫️Periodising for training camps
▫️Monitoring overseas players
▫️Strength training on a budget
& much more!
You can follow Claudio on twitter @ClaudioAlteri1 and on Instagram @claudioalteri.performance
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Aug 3, 2022 • 55min
#198 "Bringing The Outside Inside" With Matt Allen
Episode 198 is with the Head of Academy Physical Development at Tottenham Hotspur Matt Allen
We discussed:
▫️Engaging players throughout the LTAD process
▫️Building Strengths v Bringing up Weaknesses
▫️Bringing the outside inside
▫️Monitoring
& much more!
You can follow Matt on twitter at @MattAllenSpSci
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com


