Dr. Bajnath is a Board-Certified Family Physician and author of The Longevity Equation: The Step-By-Step Blueprint to Hack Your Genes, Optimize Your Health, And Master the Art of Existence. His approach to medicine incorporates precision personalized healthcare modalities such as individualized nutrition, genomic medicine, advanced biomarker testing, microbiome analysis, and biometric lifestyle monitoring. In today’s conversation we'll be exploring what omics are and how Dr. Bajnath uses precision medicine to create personalized treatment plans for his patients. We'll also talk about how he integrates this approach into his medical practice and what you can do to bring this level of care into your wellness plan. So, if you're curious about precision medicine and how it can improve your health, you definitely don't want to miss this episode.

In today’s episode, we are joined by Kim John Payne, a renowned family counselor, educator, and author of the best-selling book, "Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids." We dive into the concept of simplicity parenting, which centers around reducing clutter, distractions, and unnecessary choices in a child's life. We explore practical ways to simplify our children's lives, including strategies for decluttering, simplifying schedules, and creating a more peaceful home environment. Payne also emphasizes the importance of slowing down and being present with our children in order to build strong relationships and foster healthy emotional development. Whether you are a parent, grandparent, or caregiver, this episode offers valuable insights and actionable tips for simplifying your family's life and creating a more joyful and fulfilling experience for everyone involved. So sit back, relax, and enjoy this enlightening conversation with Kim John Payne on simplicity parenting. Learn more about Simplicity Parenting at: https://www.simplicityparenting.com/

Today we're excited to bring you a conversation about treating long-COVID using functional medicine with Dr. Anna Sattah. Dr. Sattah is a critical care physician and recently joined our team as a functional medicine practitioner at Capital Integrative Health. After spending nearly 10 years practicing in critical care, in particular through the COVID-19 pandemic, Dr. Sattah turned to functional medicine to learn how to improve patient’s resilience in advance of a COVID infection as well as for addressing Long COVID. As the world is still coping with the COVID-19 pandemic, many individuals are experiencing long-lasting symptoms, often for months after their initial infection. This can be tough to deal with and can leave people struggling to get back to their normal lives. If this resonates with you, this is an episode you don’t want to miss. Please enjoy.

If you've ever struggled to lose weight, despite dieting and exercising, you're not alone. Many people experience weight loss resistance, and it can be frustrating and discouraging. In today's episode, we're thrilled to have Dr. Ben Gonzalez, MD, a functional medicine expert, to discuss weight loss resistance and insulin sensitivity. Dr. Gonzalez will explain how functional medicine looks at the root causes of weight loss resistance, including insulin resistance, inflammation, and gut health issues. By addressing these underlying factors, we can overcome weight loss resistance and achieve our health goals. Throughout the episode, Dr. Gonzalez will provide practical tips and insights to help you optimize your health and overcome weight loss resistance. So, grab a cup of tea and get ready to learn from a functional medicine expert on how to take control of your health and transform your metabolism.

Learn more about Blake and his offerings here: https://www.benevolentblizz.com/ Blake Carter is a true believer in the power of food and thoughts. He has made it his mission to spread the word about how we can use food as medicine and use our thoughts, words, and meditation to take a holistic approach to wellness. In this conversation, Blake discusses his favorite practical tips and advice for cultivating a healthy diet and lifestyle, and how to tap into the incredible healing power of food and thoughts. So, sit back, relax, and get ready to be inspired by this insightful and uplifting conversation. We hope you enjoy it as much as we did!

Thyroid disorders are one of the most pervasive conditions in the US, contributing to symptoms of fatigue, stubborn weight, chronic constipation, and hair loss. Today we are joined by Dr. Kevin Passero to dive into the world of thyroid health. We are going to discuss why thyroid disorders are commonly underdiagnosed, symptoms of different thyroid conditions, and how to heal from thyroid conditions using lifestyle medicine. Dr. Passero is a Naturopathic Doctor who focuses on an individualized approach to medicine. His goal is to help people uncover the answers as to why their body is in distress and find the solutions necessary to restore optimal health.’ If you or a loved one is dealing with a thyroid condition and would like to understand root causes and lifestyle medicine solutions, this conversation is for you.

We are excited to share this conversation with Dr. Neil Nathan that will shed light on a topic that needs more awareness amongst both patients and practitioners: mold and mycotoxins. Dr. Nathan is a leading expert on mold and mycotoxins who over the 50+ years of his practice helped to diagnose and treat patients who had not been helped by conventional medicine. He is an author of several books including his book “Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness” For those who have suffered from symptoms such as chronic fatigue, cognitive impairment, chronic sinus symptoms, digestive issues, and joint pain without answers, today’s conversation with Dr. Neil Nathan is one you don’t want to miss.

Lonny Jarret is recognized worldwide as a leading practitioner, author, scholar and teacher of East Asian Medicine. Lonny has been practicing Acupuncture and Herbology in Stockbridge, Massachusetts since 1986 and is the author of three meticulously crafted books that are classics, or soon-to-be classics in the field of Chinese medicine. This is a discussion about why Lonny was drawn to acupuncture and Chinese Medicine and his experiences working with patients in transforming their health. We hope you enjoy this conversation. Learn more about Lonny Jarrett: https://lonnyjarrett.com/

Follow and learn more about Sarah and the Lactation Room here: Instagram: @lactationroom Facebook: www.facebook.com/sarahslactationroom Website: www.lactationroom.com Today’s episode is a special conversation between one of our nurse practitioners at CIH, Silvia Hazel, and Sarah Early. Sarah is a nurse and certified lactation consultant who provides breastfeeding support to families in the community, using a holistic approach and taking into consideration personal needs, physiological challenges and individual circumstances. Silvia is a nurse practitioner on our team who enjoys working with her patients on hormonal balancing, fertility, preconception and pediatric concerns. This is a conversation about how lactation consultations support families and how to navigate the many challenges that can arise along the journey for baby and the family. Please enjoy.

Note: This podcast includes some visuals shared by Dr. Hedaya, we recommend watching this episode on our Youtube channel to see the visuals. -- How can we get to the root causes of anxiety, depression, and other psychiatric disorders? Today we are excited to offer you a conversation with Dr. Robert Hedaya about how he approaches psychiatric disorders in his clinic to produce long lasting change for his patients. This conversation discusses root causes of psychiatric disorders, how lifestyle and diet can affect mental health, and how Dr. Hedaya uses HYLANE therapy in his practice to treat psychiatric disorders. My name is Dr. Andrew Wong, co-founder of CIH. This is a podcast dedicated to transforming the consciousness around what it means to be healthy and understanding the root causes of disease and wellness. Don’t miss this transformative conversation about the cutting edge techniques that Dr. Hedaya uses to change the way we are approaching psychiatric disorders.