We are excited to bring you this episode with Sally K. Norton, a leading expert on dietary oxalates and how they can affect our health. Sally’s personal healing experience inspired years of research led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 and is available everywhere books are sold. In this conversation, we explore the hidden sources of oxalates, potential health conditions associated with high oxalate intake, and practical strategies for reducing oxalate intake while still maintaining a balanced diet. So, stay tuned for an eye-opening conversation that will empower you to make informed decisions about your own health. We hope you enjoy this conversation!

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring the root causes of both disease and wellness. I am a co-founder of Capital Integrative Health, a clinic with a mission to create a revolution in healthcare by educating, leading and inspiring people towards optimal health and true wellbeing. We’re excited to offer you this series as an insightful look into functional medicine and walk you through case studies that exemplify how we think about and approach care with our patients. These cases are de-identified and names used are placeholders.

Today, we are happy to have Dr. Alan McDaniel join us, an esteemed expert in the field of endocrinology, allergy, and chronic fatigue. In this episode, we shine a spotlight on a topic that affects many men worldwide: low testosterone. Dr. McDaniel brings a wealth of knowledge and experience to our discussion, having dedicated his career to unraveling the complexities of hormonal imbalances and empowering men to regain their vitality and well-being. What exactly are the underlying factors that contribute to low testosterone levels? How do lifestyle choices, environmental factors, and even emotional well-being impact hormonal balance? These are the questions we will explore as Dr. McDaniel takes us on a journey through the multifaceted nature of low testosterone, uncovering the root causes that often go unnoticed in conventional medical approaches. Join us as we uncover the root causes, gain practical tools for rebalancing hormones, and embark on a transformative journey toward reclaiming your vitality and optimal health.

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring the root causes of both disease and wellness. I am a co-founder of Capital Integrative Health, a clinic with a mission to create a revolution in healthcare by educating, leading and inspiring people towards optimal health and true wellbeing. We’re excited to offer you this series as an insightful look into functional medicine and walk you through case studies that exemplify how we think about and approach care with our patients. Over the next 6 episodes, we will follow 6 different case studies for the following areas: Gut health Toxins & Environmental Health Hormone Health Brain Health Heart Health Immune health This series will be posted once a month.

Welcome to another enlightening episode of the Capital Integrative Health podcast. I'm your host, Dr. Andrew Wong, and today, we have a special guest joining us, Mary Ann Fisher. Mary Ann is a craniosacral and lymphatic drainage practitioner who works with both humans and animals to augment their wellness. Mary Ann Fisher brings a wealth of knowledge and experience to our discussion, having dedicated her practice to helping individuals achieve optimal health and well-being through this unique therapeutic modality. Throughout this episode, we'll hear Mary Ann's stories of transformation and healing, as well as her insights into the benefits of craniosacral therapy and lymphatic drainage. Whether you're a healthcare professional, a wellness enthusiast, or simply curious about these alternative healing methods, this conversation promises to be both enlightening and inspiring. So, join us as we dive into the world of craniosacral therapy and lymphatic drainage with Mary Ann Fisher. Get ready to expand your understanding of the body's innate wisdom and learn how these gentle, yet profound therapies can support your journey toward optimal health and vitality.

Today we are going to discuss the fascinating topic of muscle memories and how we can unlock the connection between our mind and body. Yangyi is an acupuncturist who enjoys working with his patients to find their "spark" to thrive – practicing individually customized care for pains, sleep, stress, and trauma resiliency. He also incorporates touch based treatments developed from polyvagal theory to help people get unstuck and more like themselves again. If you've ever wondered why you have certain emotional reactions or how to improve your overall well-being, this is an episode you won't want to miss. Plus, we'll learn practical techniques to become more aware of our physical responses to certain emotions and how to create positive muscle memories.

Anna is a certified yoga therapist who recently joined our practice, working with her clients to improve their physical, emotional, and spiritual health by offering a safe environment in yoga therapy. She aspires to help others reduce the symptoms of many health conditions and improve function and quality of life by building the inner strength and resilience needed to face the complexities of life. Today, Anna will be discussing the energetic quality, or gunas, and how we can use yoga therapy to create more awareness in our lives. The gunas are the three fundamental qualities of nature, and they are believed to influence everything from our emotions to our physical health. So sit back, relax, and enjoy this episode on how to get the most out of yoga and bring the lessons of our energetic qualities into our lives for a more vibrant, resilient life.

Jared is an Acupuncturist, Zero Balancing practitioner and Reiki Master who helps his clients to improve their wellness by approaching them as a whole person, working on their mind, body, and spirit. In this episode, we explore the fundamental principles of Zero Balancing, its origins, and how it works to balance the body-mind complex. Jared explains how Zero Balancing is a powerful tool for healing and personal transformation, helping people of all ages and walks of life to feel more centered, grounded, and connected. We'll also discuss the benefits of Zero Balancing, and how it can be useful for anyone looking to improve their overall wellbeing, reduce stress and tension, and increase their vitality. So sit back, relax, and enjoy this conversation with Jared Urchek on how Zero Balancing can transform your health.

If you suffer from digestive issues such as bloating, gas, constipation or acid reflux, you know how much of a challenge it can be to figure out why it is happening and how to address it. We are excited to offer a conversation today with Amita Jain, a Doctor of Ayurvedic Medicine, a certified Hatha Yoga teacher, and certified Clinical Hypnotherapist who works with her patients on long-term digestive complications, auto-immune disorders, severe skin problems, and more. This conversation covers how Ayurvedic Medicine approaches digestion and the steps that you can take in your diet and lifestyle to address long standing digestive issues. We hope you enjoy it.

Today, we are excited to talk with Nyle MacFarlane, an occupational therapist who specializes in holistic manual therapies that consider the mind-body-spirit interplay. With over 15 years of clinical experience in the field of pain management, in addition to their career as a manual Occupational Therapist, Nyle has created an innovative therapy approach that utilizes The Four Quadrants of Embodiment: A teaching tool that guides clients through a process of learning how to self-treat and maintain the changes that occur from hands-on manual therapy. In this episode, Nyle share their insights on the ways in which our physical and mental health are interconnected, and how we can work to cultivate a more positive relationship with our bodies. Whether you are dealing with chronic pain, mental health challenges, or simply seeking to improve your overall well-being, this episode is sure to offer valuable insights and practical advice. So sit back, relax, and join us for a fascinating conversation with Nyle MacFarlane. Learn more about Nyle at Blue Nyle Therapy here: https://www.bluenyletherapy.com/