Today we are going to discuss the fascinating topic of muscle memories and how we can unlock the connection between our mind and body. Yangyi is an acupuncturist who enjoys working with his patients to find their "spark" to thrive – practicing individually customized care for pains, sleep, stress, and trauma resiliency. He also incorporates touch based treatments developed from polyvagal theory to help people get unstuck and more like themselves again. If you've ever wondered why you have certain emotional reactions or how to improve your overall well-being, this is an episode you won't want to miss. Plus, we'll learn practical techniques to become more aware of our physical responses to certain emotions and how to create positive muscle memories.