81. Simple Changes to Reduce Anxiety, Depression, and ADHD in Kids & Teens with Kim John Payne, M.Ed

In today’s episode, we are joined by Kim John Payne, a renowned family counselor, educator, and author of the best-selling book, "Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids." We dive into the concept of simplicity parenting, which centers around reducing clutter, distractions, and unnecessary choices in a child's life. We explore practical ways to simplify our children's lives, including strategies for decluttering, simplifying schedules, and creating a more peaceful home environment. Payne also emphasizes the importance of slowing down and being present with our children in order to build strong relationships and foster healthy emotional development. Whether you are a parent, grandparent, or caregiver, this episode offers valuable insights and actionable tips for simplifying your family's life and creating a more joyful and fulfilling experience for everyone involved. So sit back, relax, and enjoy this enlightening conversation with Kim John Payne on simplicity parenting. Learn more about Simplicity Parenting at: https://www.simplicityparenting.com/