Today’s guest needs no introduction – but I’m thrilled to do it anyway. Rich Roll is a world-renowned ultra-endurance athlete, plant-based fitness advocate, bestselling author, host of the hugely popular Rich Roll Podcast, husband, father.... and the list goes on.

He's also a good friend – this is Rich’s fourth time on the podcast. His episodes are often our most popular, and there’s a good reason for that. Rich’s humility and frank discussion of his sobriety and recovery – as well as his courage and commitment to exploring his limits – are an inspiration to me, and so many others.

In today’s conversation, we dive deeper into what it means to be present in every moment, the rewards of service and giving back, the distinctions between greatness and mastery, and the everyday search for moments of awe.

Then, you’ll want to stay tuned to the back half of our conversation, as we’re doing something a little different. We sourced your questions for Rich and I to wrestle with, and we had an absolute blast diving into those – they’re provocative, insightful, and surprising.

I think you’ll find that this conversation with Rich is – as always – compelling, inspirational, and full of hard-earned wisdom.

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79. Why You Can't Lose Weight: Insulin Resistance and Metabolic Inflexibility with Ben Gonzalez, MD