The Dr. Benjamin Hardy Show

Join Dr. Benjamin Hardy's 12-week challenge to achieve 10 years' growth in just 90 days. Learn how to transform your identity, elevate your standards, and master focus for exponential results. Embrace a future-focused mindset, participate in an intensive program with support and rewards, and experience rapid transformation through a science-backed approach.

The podcast discusses a three-step model for personal growth every 2-3 years focusing on identity, character, and mastery. It explores envisioning a powerful future self identity, the importance of clear vision and strategy for exponential growth, shedding distractions for mastery, and achieving exceptional skill through deep focus and deliberate practice.

Explore mindset shifts, collaboration in leadership, and the concept of 10X growth. Learn about the importance of envisioning a transformative future self and striving for a high floor in identity and culture.

This podcast explores the mirror principle, emphasizing that the external world reflects your inner self. It discusses setting impossible goals to attract opportunities, filtering negative influences, and transforming repeating patterns in life.

In this podcast, Dr. Benjamin Hardy shares four tips for reading more, including using the audible app and choosing relevant books. They discuss the power of going deep into books and the benefits of focusing on one idea. Strategies for retaining and applying knowledge from what you read are also explored.

Explore the concept of frame of reference in personal development. Discover the importance of expanding our frame of reference and the power of perception on our health and well-being. Learn how to shape our perception, set measurable goals, and transform our story. Understand the influence of language, visualization, and failure planning in achieving success and preventing self-sabotage.

This podcast explores how to change your life in 60 days using the concept of 'monk mode'. It emphasizes the need to eliminate distractions and commit to future goals. The hosts discuss the power of mental time travel and measuring progress. They also delve into setting and achieving impossible goals, going into monk mode, and operating from one's future self. This podcast offers an eight week challenge for listeners to transform their lives.

Discover how to achieve transformative goals by focusing on high-impact tasks. Learn about the power of pre-performance routines and habits in optimizing performance. Create a routine that helps you enter a flow state and perform at your highest level.

The podcast explores the concept of deliberate practice and its role in continuous improvement. It discusses the relationship between habits and deliberate practice, challenging the 10,000 hour rule. The speaker also talks about choosing book topics, deconstructing best-selling books, and the importance of deliberate practice in achieving success.

Explore the psychological benefits of setting ambitious goals and the power of a 10x mindset. Let go of your past self and embrace a growth mindset. Discover how clarifying impossible goals can simplify your life. Learn about the benefits of pursuing ambitious goals and embracing innovation.