The Dr. Benjamin Hardy Show

Change Your Life In 60 Days (Monk Mode Explained)

Nov 3, 2023
This podcast explores how to change your life in 60 days using the concept of 'monk mode'. It emphasizes the need to eliminate distractions and commit to future goals. The hosts discuss the power of mental time travel and measuring progress. They also delve into setting and achieving impossible goals, going into monk mode, and operating from one's future self. This podcast offers an eight week challenge for listeners to transform their lives.
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