The Dr. Benjamin Hardy Show
Change Your Life In 60 Days (Monk Mode Explained)
Nov 3, 2023
This podcast explores how to change your life in 60 days using the concept of 'monk mode'. It emphasizes the need to eliminate distractions and commit to future goals. The hosts discuss the power of mental time travel and measuring progress. They also delve into setting and achieving impossible goals, going into monk mode, and operating from one's future self. This podcast offers an eight week challenge for listeners to transform their lives.
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Quick takeaways
- Setting massive and seemingly impossible goals can help you filter out distractions and achieve significant transformation in just 60 days.
- By fully committing to an impossible goal, your brain filters out irrelevant information and your identity transforms, allowing you to take bold actions and push towards transforming your life.
Deep dives
Commitment to Impossible Goals
One of the key themes discussed in this podcast episode is the importance of committing to impossible goals. The speaker emphasizes that by setting massive and seemingly impossible goals, you can shift your focus and filter out distractions. This commitment requires going beyond your present circumstances and being more committed to your future self. By making this point of no return commitment, you can enter a state of monk mode, where you block out lesser goals and distractions, allowing you to go deep and achieve significant transformation in just 60 days.
