4min chapter

The Dr. Benjamin Hardy Show cover image

Change Your Life In 60 Days (Monk Mode Explained)

The Dr. Benjamin Hardy Show

CHAPTER

Committing to Impossible Goals and Going Into Monk Mode

This chapter explores the process of setting and achieving impossible goals to transform one's life. It emphasizes the importance of committing to a big goal, going into monk mode, and operating from one's future self, while also addressing the principles of consistency, selective attention, and identity transformation.

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