

Improve Your Life Forever With These Small Changes
121 snips Nov 10, 2023
Explore the concept of frame of reference in personal development. Discover the importance of expanding our frame of reference and the power of perception on our health and well-being. Learn how to shape our perception, set measurable goals, and transform our story. Understand the influence of language, visualization, and failure planning in achieving success and preventing self-sabotage.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Transforming Self and Expanding Our Frame of Reference
02:24 • 8min
Shaping Perception and Setting Measurable Goals
10:11 • 25min
The Power of Perception on the Body's Response
34:47 • 6min
The Influence of Perception and Framing Experiences on Health and Longevity
40:26 • 4min
Transforming Our Story
44:22 • 23min
The Power of Language and Visualization
01:07:36 • 15min
Preventing Self-Sabotage through Failure Planning and Habit Formation
01:22:51 • 4min