The Dr. Benjamin Hardy Show cover image

Improve Your Life Forever With These Small Changes

The Dr. Benjamin Hardy Show

00:00

The Transforming Self and Expanding Our Frame of Reference

This chapter explores the concept of the 'transforming self' and the importance of expanding our frame of reference. It draws parallels between mindset and the perspective of a beginner's mind in tennis. The chapter emphasizes the value of journaling, learning from others, and being open to different viewpoints.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app