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8min chapter
Improve Your Life Forever With These Small Changes
The Dr. Benjamin Hardy Show
The Transforming Self and Expanding Our Frame of Reference
This chapter explores the concept of the 'transforming self' and the importance of expanding our frame of reference. It draws parallels between mindset and the perspective of a beginner's mind in tennis. The chapter emphasizes the value of journaling, learning from others, and being open to different viewpoints.
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