The Dr. Benjamin Hardy Show

"Atomic Habits" Isn't Really A Book About Building Habits. Let Me Explain.

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Oct 30, 2023
The podcast explores the concept of deliberate practice and its role in continuous improvement. It discusses the relationship between habits and deliberate practice, challenging the 10,000 hour rule. The speaker also talks about choosing book topics, deconstructing best-selling books, and the importance of deliberate practice in achieving success.
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