

Barbell Shrugged
Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episodes
Mentioned books

23 snips
Nov 29, 2024 • 58min
Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Dive into the vital role of the immune system in muscle building and fat loss. Discover how stress impacts immune health and how optimizing this system can enhance overall wellness. Blood glucose regulation tips are shared, emphasizing its connection to lifestyle choices. The complexities of nutrition are unpacked, promoting personalized health approaches. The conversation also tackles the effects of stress and sleep on metabolism, urging listeners to be proactive in their health management.

21 snips
Nov 27, 2024 • 52min
Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Dr. Michael T. Nelson, a research-driven nutrition and fitness educator with a Ph.D. in Exercise Physiology, dives deep into metabolic flexibility. The conversation uncovers how the body switches between carbs and fats for energy, revealing tailored strategies for endurance and strength athletes. Heart rate variability emerges as a crucial health indicator, while the nutritional challenges faced in extreme conditions like Antarctica are discussed. Listeners also learn about the Flex Diet Certification and its comprehensive approach to optimizing diet and performance.

17 snips
Nov 22, 2024 • 47min
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Explore the dual nature of inflammation and its surprising role in muscle growth and performance. Discover how nutrition intertwines with inflammation and affects overall health. Learn the importance of balancing training volume and recovery for elite weightlifters. Understand how stress, sleep, and nutrition impact young athletes’ recovery. Dive into the significance of post-workout nutrition and its effects on muscle glucose uptake. This insightful discussion reveals the essential biochemical connections vital for enhancing performance.

Nov 20, 2024 • 57min
Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira #773
This discussion features Dr. Jose Antonio, CEO of the International Society of Sports Nutrition and a prolific researcher. They delve into the evolution of sports nutrition and its significant impact on performance enhancement. The complexities of performance-enhancing drugs and their informed usage are explored, along with the hidden financial struggles of Olympic athletes. Essential supplements like creatine and caffeine are highlighted for their effectiveness. A lighthearted examination of sports revenue adds humor to the insights from the world of athletics.

7 snips
Nov 15, 2024 • 60min
Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Dan Garner, an expert in sports nutrition, shares his insights on achieving stable bodyweight and athletic performance. The discussion tackles why maintaining healthy weight is challenging and debunks the myth of having to choose between muscle gain and fat loss. They explore the mental benefits of a balanced approach to nutrition and how to navigate pressures in competitive sports. The conversation emphasizes nourishing the body over restrictive diets, offering strategies to help athletes maintain optimal health while enjoying their favorite foods.

11 snips
Nov 13, 2024 • 52min
The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772
Dr. Andy Galpin, a leading Human Performance scientist and Executive Director at Parker University, joins the conversation alongside Anders Varner, Doug Larson, and Travis Mash. They dive into the future of human performance technology, unveiling how data-driven insights can transform training. Topics include critiques of current wearables, the importance of personalized health metrics, and a fresh perspective on sleep optimization. They also discuss innovative tracking technologies and the critical role of soft skills in coaching that nurture performance and connection.

25 snips
Nov 8, 2024 • 45min
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Dan Garner, a gut health expert, dives into the crucial role of gut health in overall well-being. He explains how poor gut health can hinder nutrient absorption and even affect mood through serotonin production. Listeners learn the significance of stool samples in identifying hidden stressors and the impact of diet on gut microbiomes. Practical advice on enhancing gut health includes a structured healing process and insights into common digestive issues. Garner also discusses the surprising prevalence of parasitic infections and their implications for health.

4 snips
Nov 6, 2024 • 52min
Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771
Lacey Dunn, a functional medicine dietitian and author of "The Women’s Guide to Hormonal Harmony," shares her journey from hormonal chaos to wellness. She discusses the impact of mold exposure on health, emphasizing the importance of gut health and cortisol management. Practical strategies for improving hormonal balance are explored, including lifestyle choices and light exposure. The conversation also highlights the dangers of microplastics and their potential links to cognitive decline, stressing the need for holistic approaches in modern health.

28 snips
Nov 1, 2024 • 49min
Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Anders Varner and Doug Larson dive deep into the crucial elements of hydration for health and athletic performance. They challenge the myth that simply drinking more water is enough, highlighting the importance of electrolytes like salt and magnesium. The conversation uncovers why dehydration can severely hinder gym progress and shares tailored hydration strategies, especially for athletes. With insights into bodybuilding, they discuss the risks of extreme dehydration techniques and offer practical tips for everyday fitness enthusiasts to stay optimally hydrated.

28 snips
Oct 30, 2024 • 1h 49min
How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin
Dr. Andy Galpin, a strength and conditioning scientist, joins the discussion on naturally boosting testosterone levels. The conversation dives into the importance of comprehensive health profiling through blood work and examining micronutrient deficiencies. They emphasize maintaining healthy body composition to prevent testosterone conversion into estrogen. Stress management and psychological factors are also explored, revealing their impact on hormone levels. The hosts stress the need for personalized dietary adjustments and supplements for optimal performance.