Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791

Shane Farmer, founder of Dark Horse Rowing and a 4X CrossFit Games athlete, shares his passion for making rowing accessible to everyone. He discusses the challenges of creating engaging content in the rowing community and the balance of rigorous training schedules. The conversation dives into rowing's technical nuances and importance in endurance sports, sharing personal victories and stories from racing around America. They explore how rowing can foster community while breaking down elitism, making it an inclusive sport for all.