Barbell Shrugged cover image

Barbell Shrugged

Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791

Mar 26, 2025
Shane Farmer, founder of Dark Horse Rowing and a 4X CrossFit Games athlete, shares his passion for making rowing accessible to everyone. He discusses the challenges of creating engaging content in the rowing community and the balance of rigorous training schedules. The conversation dives into rowing's technical nuances and importance in endurance sports, sharing personal victories and stories from racing around America. They explore how rowing can foster community while breaking down elitism, making it an inclusive sport for all.
57:29

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Shane Farmer's mission with Dark Horse Rowing is to make rowing more accessible for everyday fitness enthusiasts rather than just elite athletes.
  • His personal experience with burnout highlights the importance of prioritizing mental health and enjoyment in high-pressure content creation roles.

Deep dives

Shane Farmer's Rise in the Rowing Community

Shane Farmer has established himself as a significant player in the rowing and fitness space, particularly through his successful YouTube channel, which has nearly reached 300,000 subscribers. His content focuses on making rowing more approachable and accessible to a wider audience, moving beyond just elite athletes to include everyday fitness enthusiasts. He has returned to competitive rowing after taking a hiatus, showcasing his expertise by achieving five national championships with his team. This success reinforces his credibility in the field and highlights the appeal of his engaging content.

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