Explore the multifaceted benefits of L-Carnitine with fitness and nutrition experts. Topics include energy production, fat metabolism, exercise performance, heart health, and optimizing muscle growth. Learn about personalized protocols, timing strategies, and supplementation for peak health and performance.

Dr. Kevin Murach discusses how weightlifting affects genetics, highlighting gene expression in muscle growth. The podcast delves into the importance of education in training, an athlete summit event, and the speaker's journey in exercise physiology. It also explores muscle recovery, factors influencing muscle growth, genetic influence on weightlifting, manipulation of cells for muscle growth, and post-workout nutrition for protein synthesis.

Health and performance optimization experts Dan Garner, Anders Varner, and Doug Larson discuss how the Ōura Ring revolutionizes tracking and improving sleep, recovery, and performance. They delve into the ring's technology, sensors, personalized data insights, and strategies for optimizing sleep habits through technology and coaching. The podcast explores the impact of alcohol on sleep metrics, the effects of seasonal allergies on sleep patterns, and insights on sleep latency and tracking techniques.

Performance coach Dan Garner, strength coach Anders Varner, and fitness expert Doug Larson discuss the benefits of the Ōura Ring in optimizing sleep, recovery, and performance. They explore the advanced technology and sensors of the ring, how it tracks physiological signals like heart rate and body temperature, and the importance of personalized data for making informed decisions. The podcast also delves into topics like alcohol's effects on heart rate variability, personalized coaching for health and performance, and the influence of seasonal allergies on sleep quality.

Dr. Matt Otteman, pediatric clinic co-owner, discusses childhood development milestones, risks, and CDC critique. He emphasizes purposeful play, outdoor activities, and the impact of physical activities on bone and brain development in children. The benefits of chiropractic adjustment and nerve stimulation for children's development are also explored.

Learn how to analyze yearly bloodwork for performance with Dan Garner on Barbell Shrugged. Discover the mindset of looking at bloodwork for energy optimization. Explore the use of electrolytes for hydration and performance. Find out how a basic blood panel can reveal immunity status.

Victoria Felkar, a doctoral candidate in women's health, discusses reproductive function, birth control, and pharmaceutical steroid hormones. Topics include the impact of birth control pills on health, effects of steroid hormones on athletes, and empowering women in sports through hormonal balance.

Dr. Alexis Cowan, Anders Varner, and Doug Larson discuss the science of sunshine, sleep, and circadian rhythm. They delve into topics like the impact of sunlight on cardiovascular health, the benefits of cold exposure, and the effects of light bulbs on circadian rhythms.

Peter Ballerstedt, forage agronomy expert, discusses the importance of forage-based agriculture in sustainable food systems. Topics include the debate between grass-fed and grain-finished beef, the role of hormones in beef production, and the significance of animal-sourced foods for nutrition.

Nutrition coach and fitness expert Dan Garner joins the hosts to discuss training for health and performance. They cover topics like periodization models, longevity through health and performance, maintaining muscle mass post-competitive career, mental well-being, balancing muscle building and cardio training, enhancing performance with plyometrics, and pushing limits in fitness challenges.