Barbell Shrugged Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson
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Feb 7, 2025 Dr. Mike T. Nelson, a leading expert in metabolic flexibility and micronutrients with a PhD in Exercise Physiology, shares profound insights into optimizing health and athletic performance. He discusses the significance of heart rate variability and its connection to energy use during exercise. Dr. Nelson emphasizes the need for personalized nutrition strategies and the critical role of micronutrients like vitamin D and B12. He also explores the myths surrounding supplementation, advocating for whole foods to enhance both physical and mental health.
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Dr. Nelson's Journey
- Dr. Mike T. Nelson's journey into exercise physiology began with a college weight training class where the coach pointed out his need to gain weight.
- This sparked his interest in physiology, leading him to pursue a BA, an MS in Biomechanics, and eventually a PhD in Exercise Physiology.
Early Heart Condition
- Dr. Nelson's interest in physiology may stem from being born with an atrial septal defect, which required open-heart surgery at age four.
- This early experience with heart health may have influenced his focus on exercise physiology and heart rate variability.
Macronutrient Priority
- When working with someone, prioritize macronutrients first, especially protein intake.
- Aim for about 0.7 grams of protein per pound of body weight, especially when cutting calories.