Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson
Barbell Shrugged
The Protein Paradigm: Nutrition for Athletes
This chapter explores the crucial role of protein and its optimal consumption levels for athletes, recommending around 0.7 grams per pound of body weight. It highlights the importance of protein timing, the impact of amino acids on muscle synthesis, and the relevance of both macronutrients and micronutrients for overall health and performance. Through various studies and anecdotes, the chapter underscores how quality and quantity of protein can significantly influence muscle recovery and metabolic processes.
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