Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson
Barbell Shrugged
00:00
Micronutrients Unraveled
This chapter explores the critical role of B vitamins, particularly niacin and B12, in health and athletic performance while addressing common myths about vitamin supplementation. It emphasizes the significance of whole foods over isolated supplements and discusses the impact of modern agricultural practices on nutrient density. Personal stories and emerging research highlight the complexities of achieving optimal health through tailored dietary strategies, particularly for individuals with specific health conditions.
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