Barbell Shrugged Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
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Jan 31, 2025 Dive into the powerful world of L-Carnitine, a vital player in energy production and heart health. Discover its role in fat metabolism and how it can boost exercise performance while aiding in recovery. The podcast explores optimal forms and timing for supplementation, revealing effective strategies for enhancing athletic outcomes. Gain insights into a holistic approach to health, blending internal and external factors for overall well-being. Plus, uncover the importance of androgen receptors in muscle growth and how they interact with L-Carnitine.
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Timing and Dosage of L-Carnitine
- Take L-carnitine before bed for heart health, and before workouts for fat loss and energy.
- Adjust dosage based on individual goals, typically around 3.5 grams orally.
Carnitine's Impact on Endurance
- Carnitine improves endurance by enhancing fat burning and glycogen preservation.
- It aids athletes in multi-energy system sports like soccer or MMA.
Androgen Receptors and Muscle Growth
- Androgen receptors are more predictive of muscle growth than hormones themselves, according to a 2018 study by Robert Morton.
- L-carnitine increases both the count and activity of these receptors.