The Proof with Simon Hill

Join Dr Judson Brewer, expert in mindfulness and overcoming anxiety, as he discusses the transformative potential of mindfulness in unraveling anxiety, breaking destructive habits, and reassigning the reward value of behaviors. Explore the impact of mindfulness on brain function, the challenge of awareness in today's distracted world, and effective techniques for habit change. Discover Judson Brewer's personal journey to becoming a mindfulness expert and his strategy for managing anxiety. Learn valuable insights into distinguishing anxiety from depression and replacing bad habits with good. Don't miss this eye-opening conversation!

George Monbiot, acclaimed environmental activist and author, challenges popular beliefs about regenerative agriculture. Topics include carbon offsetting, global impact of cattle ranching, flaws in studies supporting regenerative grazing, genuine carbon offset programs, carbon opportunity costs, and the imperative to care for the environment.

Circadian biology expert Dr Satchin Panda shares six essential tips for nurturing our circadian rhythm. Topics include sleep optimization, the relationship between caffeine and sleep, melatonin supplementation, compensating for lost sleep, the link between sleep deprivation and body fat accumulation, time-restricted eating, determining the best time of day to exercise, and the importance of avoiding food and bright lights before sleep.

In this episode, Simon Hill sits down with Drew Harrisberg to discuss omega-3s, ancestral diets, and ethics. They also debate the carnivore diet and explore the effects of food on flavonol absorption. The conversation touches on veganism, the supplement industry, and the power of small acts of kindness. Overall, it's a captivating discussion on health, nutrition, and serving others.

Dr. Alan Flanagan discusses non-alcoholic fatty liver disease (NAFLD) and its wider health ramifications. Topics include the development and consequences of NAFLD, identifying symptoms, linking it with type 2 diabetes, and strategies for reducing fat accumulation in the liver. They also explore the impact of sugars and dietary fats on fatty liver disease, beneficial dietary patterns for liver health, and the effects of meal frequency on liver fat accumulation. Sleep deprivation's impact on calorie consumption and visceral fat is discussed, along with recommendations for lifestyle modifications.

Circadian biology expert Dr Satchin Panda explores the science behind our body's internal clocks. Topics include the role of the suprachiasmatic nucleus in circadian rhythms, strategies for managing jet lag, the impact of blue light on circadian rhythms, the significance of meal timing, and the link between circadian disruption and chronic diseases.

Join Simon Hill as he sits down with exercise physiologist Drew Harrisberg to discuss implementing Zone 2 training. They dive into topics like mitochondrial function, cardio strategies on social media, accurate measurement of maximum heart rate, latest research on the fat-burning zone, tailored diets, and controversies surrounding seed oils. Sprinkled with humor and personal anecdotes, this podcast provides evidence-based insights for optimizing training zones and long-term health benefits.

Philip Calder, international authority in nutritional immunology, discusses the impact of omega-3 and omega-6 fats on health, including the importance of monitoring omega-6 intake and the link between omega-6 fats and inflammation. He also explores the limited conversion of ALA to EPA and DHA and the inflammatory role of arachidonic acid. Calder addresses concerns about linoleic acid's impact on inflammation and the potential risks of genetically modified food. The chapter summaries cover topics such as the benefits of omega-3 supplementation, the role of diet in inflammation and recovery, and the effectiveness of algae oil compared to fish oil.

Dr Inigo San Millan, an expert in metabolic health and sports performance, decodes the science behind Zone 2 training. They discuss metabolic health, mitochondria, energy zones, glucose vs. fat metabolism, lactate's impact on mitochondria, establishing an aerobic base, carbohydrates' influence on metabolic health, recognizing Zone 2, and the role of Zone 2 in fat loss. They also explore the importance of Zone 2 training for improving lactate clearance, performance, and metabolic health, and discuss the benefits of physical activity, diet, and mitochondrial function.

Chris MacAskill, Silicon Valley entrepreneur and earth scientist, discusses his career journey and mission to revolutionize food. Topics include childhood experiences, climate change, fuel companies, diets, impact of food on the environment, working with Steve Jobs, and embracing weaknesses as superpowers.