The Proof with Simon Hill

Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc

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Oct 9, 2023
Guest
Drew Harrisberg
In this episode, Simon Hill sits down with Drew Harrisberg to discuss omega-3s, ancestral diets, and ethics. They also debate the carnivore diet and explore the effects of food on flavonol absorption. The conversation touches on veganism, the supplement industry, and the power of small acts of kindness. Overall, it's a captivating discussion on health, nutrition, and serving others.
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ADVICE

Workout Order

  • Prioritize weight training over zone 2 cardio when aiming for strength and size gains.
  • Perform zone 2 cardio after weights to maximize performance.
INSIGHT

Free Weights vs. Machines

  • Free weights and machines yield similar strength and hypertrophy if movement patterns align.
  • Specificity matters slightly; training on a machine improves 1RM slightly more on that specific machine.
ADVICE

Training to Failure

  • Machines offer a safer way to train to failure, especially for compound movements.
  • This makes them beneficial for maximizing muscle growth.
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