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The Proof with Simon Hill
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Oct 9, 2023
In this episode, Simon Hill sits down with Drew Harrisberg to discuss omega-3s, ancestral diets, and ethics. They also debate the carnivore diet and explore the effects of food on flavonol absorption. The conversation touches on veganism, the supplement industry, and the power of small acts of kindness. Overall, it's a captivating discussion on health, nutrition, and serving others.
02:17:18
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Quick takeaways
- Optimizing omega-3 intake is crucial for overall health, and it can be achieved through eating fatty fish or supplementing with high-quality fish oil or algal oil.
- Filming workouts in the gym should be done with respect for others, considering their space, and not getting upset or distracted if someone walks through the video.
Deep dives
The importance of optimizing omega-3 intake
Optimizing omega-3 intake is crucial for overall health and well-being. One option is to eat fatty fish three to four times a week, but this may not be feasible for everyone. Another option is to supplement with a high-quality fish oil or algal oil to ensure sufficient intake of DHA and EPA. This is especially important if you are not consuming a direct source of these omega-3 fatty acids. Testing your omega-3 levels can provide valuable information about your individual needs and conversion ability. Reducing omega-6 intake is also worth considering as it can improve the conversion of ALA to DHA and EPA, which are the bioactive forms of omega-3s. Taking a personalized approach and working with healthcare professionals is recommended to optimize omega-3 intake.
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