Training with Free Weights vs Machines

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This chapter discusses the differences between training with free weights and training on machines and highlights the potential benefits and drawbacks of each. They reference studies comparing the two types of training and discuss the outcomes in terms of strength, hypertrophy, and muscle activation. They also touch on the practical application and considerations for using free weights and machines in a training program.

Episode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burrito mean you’re not vegan?

Discover the answers to these questions and more in this episode, where I sit down with Drew Harrisberg to discuss all things omegas, evolution, and ethics.

Specifically, we discuss:

Introduction (00:00)
Simon Hill Tests Drew's Workout Protocol: Ideal Weights & Zone 2 Combo for the Busy Lifestyle (03:33)
Machine vs. Free Weights: The Best Choice for Strength & Hypertrophy (10:36)
Omega 3 & Omega 6 Essentials: Episode Summary with Philip Calder (26:12)
Ethical Veganism: Can You Be Vegan after eating one egg? (53:35)
Dr. Anthony Chaffee vs. Simon Hill: Did Our Ancestors Follow a Carnivore Diet? (1:14:05)
Banana-Blueberry Smoothie Study: How Polyphenol Oxidase Affects Flavan-3-ols Bioavailability (1:39:46)
Joey Swoll on Gym Influencers: Filming Workouts (1:52:40)
Life's Purpose: The Importance of Serving Others (2:00:14)
Outro (2:09:12)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles he has discussed on the show into practice. Make sure to catch his previous episodes on the show, available on *The Proof* website, and check out the resources below for more.

Listen to Episode #278 with Phillip Calder to learn all about omega-3s and omega-6s at this link. If you’re looking for an omega-3 supplement, I personally use Eimele Optimal Omega+; use code OMEGAPLUS for a discount.

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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