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15min chapter
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
The Proof with Simon Hill
Training with Free Weights vs Machines
This chapter discusses the differences between training with free weights and training on machines and highlights the potential benefits and drawbacks of each. They reference studies comparing the two types of training and discuss the outcomes in terms of strength, hypertrophy, and muscle activation. They also touch on the practical application and considerations for using free weights and machines in a training program.
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