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The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
Oct 30, 2023
01:30:15
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Join Dr Judson Brewer, expert in mindfulness and overcoming anxiety, as he discusses the transformative potential of mindfulness in unraveling anxiety, breaking destructive habits, and reassigning the reward value of behaviors. Explore the impact of mindfulness on brain function, the challenge of awareness in today's distracted world, and effective techniques for habit change. Discover Judson Brewer's personal journey to becoming a mindfulness expert and his strategy for managing anxiety. Learn valuable insights into distinguishing anxiety from depression and replacing bad habits with good. Don't miss this eye-opening conversation!
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Quick takeaways
- Being present and aware can help break destructive habits and foster healthier patterns of thinking.
- Awareness and paying attention to the rewards and consequences of our behaviors can lead to behavior change.
Deep dives
The Power of Blood Work and Inside Tracker
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