Understanding Anxiety Disorders and their Impact

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This chapter explores the difference between experiencing anxious feelings and being diagnosed with anxiety. It delves into the symptoms and detrimental effects of anxiety disorders on individuals' lives and highlights the need for better diagnostic criteria. Additionally, it discusses the prevalence of anxiety disorders in the population and the lack of development in new anxiety medications.

Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode.

Specifically, we discuss:

Intro (00:00)
Judson Brewer's Personal Journey: From Novice to Mindfulness Expert (02:27)
Defining Mindfulness: How It Relates to and Enhances Meditation Practices (09:51)
The Impact of Mindfulness on Brain Function and Habit Transformation (14:45)
The Challenge of Awareness in Today's Distracted World (20:29)
Unravelling Anxiety: Insights into Reward-Based Learning (23:28)
Distinguishing Anxiety from Depression: A Mindful Approach (33:03)
Exploring the Human Brain: The Old Versus the New (41:12)
How Can We Change Habits? (45:31)
How Can You Cultivate Awareness? (56:51)
Judson Brewer's Strategy for Managing Anxiety (1:05:17)
Effective Techniques for Breaking Unhealthy Habits (1:06:09)
Willpower's Role in Overcoming Negative Behaviours (1:10:48)
Replacing Bad Habits with Good (1:16:05)
Addressing Anxiety's Root Causes Through Habit Change (1:18:28)
Outro (1:22:12)

Head to Dr Jud’s website, https://drjud.com/, to find his books, apps, and free resources. You can also connect with him and learn more on Instagram, YouTube, Threads, and Twitter/X.

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Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

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