Meal Prep Monday Podcast™

Join host Allison Schaaf as she shares her top 3 strategies to encourage picky eaters to try new foods.  This is one of our most requested topics! Use her tips to help you get mac and cheese off the weekly meal plan for good.  She talks about what kind of language to use around food and how to involve kids in meal prep to encourage positivity around meal time, rather than a daily battle.  Family meal time really can be fun again!   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   For the kids cooking class I mentioned, go here for a free first class for Meal Prep Monday listeners: https://kidscookrealfood.com/prepdish (<- affiliate link) To shop resources mentioned in this podcast, like Ellyn Satter’s books, visit- https://prepdish.com/podcastshop/

In this episode meal prep expert Allison Schaaf shares 10 creative ways to add flavor to your water.  After all, healthy drinks are an important part of a successful mealplan! From sparkling mocktails to cozy after dinner drinks, she’s got your hydration needs covered and it’s never been tastier.  Whether you’re doing Whole30 like Allison just did or are just looking to switch up your healthy beverages, we hope you love these tips and incorporate them in your next meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777   To shop resources mentioned in this podcast, like the SodaStream, visit- https://prepdish.com/podcastshop/   Check out our Whole30 compliant meal plan here!

This is a kitchen tool I use multiple times a day, but find most kitchens don’t have! Listen in as host, chef & dietitian discusses this surprise tool. It has a variety of uses, all of which can help you speed through your next meal prep session!   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777 To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/

Learn tips & tricks for adding healthy flavors to your meals. Host, chef & dietitian Allison Schaaf reviews her favorite flavor enhancing hacks including the use of: - Citrus- Vinegars - Herb & Spice Blends - Fresh Herbs- SaltUse the above hacks to enhance the flavor at your next meal prep session!  Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE (flavor-packed) meal plan at PrepDish.com/podcast OR text the word mealprep to 33777 for your free mealplan Moroccan spice blend https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/

Learn how to source better quality ingredients AND save time!  Whether you’re looking for grassfed & pastured meats, sustainable seafood, organic pantry items or even clean wines, this episode has you covered.  Host, chef & dietitian Allison Schaaf talks through her favorite resources for ensuring she has high quality ingredients for her weekly meal prep. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE prep ahead mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/ Get a copy of my pantry inventory spreadsheet- Pantry inventory spreadsheet Grocery Delivery Options- https://prepdish.com/grocerydeliveryoptions/ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ 

Want to save time during your morning routine? Use meal prep! In this episode, host, chef & dietitian Allison Schaaf talks through her 3 favorite healthy mealprep breakfast ideas! All options can be made gluten-free & paleo friendly!    Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Get your FREE meal plan (including prep-ahead breakfast recipes) at PrepDish.com/podcast OR text the word mealprep to 33777   Prep Ahead Breakfast Recipes   Sweets, Beets & Kale Breakfast Hash- https://prepdish.com/sweets-beets-kale-breakfast-hash/   Moroccan Breakfast Hash with Lamb, Sweet Potato & Swiss Chard-  https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/   Tropical Green Smoothie-  https://prepdish.com/healthy-tropical-green-smoothie/   Pumpkin Pie Smoothie-  https://prepdish.com/gluten-free-paleo-pumpkin-recipes/   Purple Haze Smoothie Bowl-  https://prepdish.com/purple-haze-smoothie-bowl-recipe/   Chocolate Cherry Decadence Smoothie Bowl-  https://prepdish.com/chocolate-cherry-decadence-smoothie-bowl/   Asparagus, Bacon & Feta Spring Frittata-  https://prepdish.com/asparagus-bacon-frittata-with-feta-frittata/   Sweet Potato Frittata-  https://prepdish.com/sweet-potato-frittata/

Join host Allison Schaaf as she explores various methods for re-heating meal prepped foods. The goal with our meal plans is to ensure all meals are just as tasty and delicious as if you had made that meal fresh. Whether you are brand new to mealprep or just starting out, this episode helps you get the most out of your meal prep efforts.    Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777

In this episode, learn how you can quickly & efficiently organize your weekly meal plan & meal prep by making this one-time, $10 purchase!  Here’s a link to Allison’s recommended kitchen tools (including this $10 item!)- https://prepdish.com/recommended-kitchen-tools/ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777

How do you establish the habit of meal prep? Meal plans are only effective if you actually use them! Join host Allison Schaaf as she talks through strategies for habit change and making mealprep a part of your weekly routine. Keystone habits are those small steps that from there, everything else happens. This discussion pulls from real life experiences of the Prep Dish team as well as meal planning customers on what works to keep them meal prepping. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777   Resources mentioned in this podcast-    The Power of Habit: Why We Do What We Do in Life and Business   To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/

Tune in to learn how & why you should be meal prepping a large salad each week! Chef & Dietitian Allison Schaaf walks you through her reasoning behind why she includes a salad each week in her meal plans as well as tips for how to quickly & efficiently meal prep your weekly salads. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777