Meal Prep Monday Podcast™
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
Latest episodes
Dec 23, 2019 • 7min
Meal Prep Salad for the Week (How & Why) l Ep #5
Tune in to learn how & why you should be meal prepping a large salad each week! Chef & Dietitian Allison Schaaf walks you through her reasoning behind why she includes a salad each week in her meal plans as well as tips for how to quickly & efficiently meal prep your weekly salads. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Dec 16, 2019 • 9min
Batching Beyond the Kitchen l Ep #4
This podcast focuses on using meal prep and batching tasks in the kitchen to save you time! In this episode, chef & dietitian Allison Schaaf walks you through ideas for using the concept of batching in all areas of your life! This episode will leave you inspired and encouraged to use batching in the kitchen and beyond and helps you be more efficient with your time. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777
Dec 9, 2019 • 12min
Can I Meal Prep Meat? l Ep #3
How do you mealprep meat ahead of time and ensure it will stay fresh in the fridge? In this episode, chef & dietitian Allison Schaaf walks you through how to include proteins from your meal plan in your weekly meal prep. Tune in for tips to keep you and your family healthy & safe! If you want to learn more on the topic of food safety & meal prep head to- https://prepdish.com/foodsafety/ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777
Dec 2, 2019 • 6min
3 Tips to Cut Meal Prep Time in Half l Ep #2
Before you take the time to do meal prep, listen to this episode where chef & dietitian Allison Schaaf walks you through 3 tried and true methods for helping you get through your Prep Day in less time. You’ll be whizzing through mealprep in no time! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777
Nov 20, 2019 • 9min
Eliminate Decision Fatigue with Meal Prep l Ep #1
How many decisions do you make in a day? How many times a week do you spend deciding what to eat? In this episode host Allison Schaaf talks through ALL the decisions made in a day and how saving the "What's for Dinner?" question until meal time may be setting you up for poor decision making. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777
