Meal Prep Monday Podcast™

We all want to do everything we can right now to stay healthy. But even if you’re used to devoting time to meal prep and a healthy mealplan, eating in a way that boosts your immune system can be challenging in these strange ties. Chef and RD Allison Schaaf’s tips will help you feel confident that you’re giving your immune system what it needs to do its job. From what healthy foods to include in your meal plan to a few simple supplements you can add to your routine, these are tips you can implement today.   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Dr. Ann Shippy’s COVID-19 Tips Including Immune Support https://annshippymd.com/blog/covid-19-tips-youve-not-yet-heard/   Dr. Ann Shippy’s Supplement Recommendations for Kids https://annshippymd.com/blog/covid-19-tips-youve-not-yet-heard/#childrens-immune   Dr. Elisa Song’s COVID-19 Immune Support Plan (& why to limit sugar) https://healthykidshappykids.com/2020/04/04/pediatricians-pandemic-immune-support-plan/

COVID-19 is certainly challenging our culinary creativity, including finding new ways to use canned seafood. Chef and RD Allison Schaff offers suggestions for how to use the canned seafood you’ve stocked, and even some possibly new-to-you canned seafood options you may want to explore in your meal plan. Canned seafood is loaded with protein and Omega-3s and requires very little meal prep so it’s definitely worth it to learn to incorporate in a way your family loves! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Sweet and Crunchy Tuna Salad Recipe https://prepdish.com/tuna-salad-recipe/

Did you stock up on beans in preparation for staying at home during COVID-19? Are you getting tired of simply eating a pile of beans? Prep Dish founder Allison Schaaf shares five creative ways to incorporate those beans into your meals, even if they’re not a part of your normal meal plan. This episode also includes how to meal prep beans so they’re easier to digest. She even shares how to add them to breakfast so check out the breakfast hash download below!   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/   Freezer Breakfast Hash Download   Sweets, Beets & Kale Breakfast Hash https://prepdish.com/sweets-beets-kale-breakfast-hash/   Moroccan-Inspired Breakfast Hash https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/

In this episode, chef, RD and mom Allison Schaaf shares practical tips for how to get started cooking with your kids. Teaching kids how to cook is always a worthwhile goal and with kids home from school during COVID-19, it’s the perfect time. While baking with kids is super fun, why not include them in your weekly meal prep too? Learn about specific resources available to help you teach your kids important things like knife skills and also get a little inspiration about why it’s worth it to get your kids in the kitchen and helping with that meal plan. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ Kids Cook Real Food https://kidscookrealfood.com/prepdish (<- affiliate link)   To shop resources mentioned in this podcast visit- https://prepdish.com/podcastshop/

Prep Dish founder Allison Schaaf shares tips on how to stock your freezer with healthy foods that will nourish your body and immune system. Get tips on what kind of protein to stock and how to make frozen vegetables actually taste good. Also learn which frozen products you may want to skip! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Resources mentioned in this podcast:   Free Pantry / Freezer Meal Plan:  https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ *Freezer Meal Resources* Make Ahead Freezer Breakfasts: https://www.youtube.com/watch?v=Fz9H-r91a08 Healthy Crockpot Freezer Meals Video https://www.youtube.com/watch?v=ieCdoloa_Ds&t=324s Crockpot Freezer Meals Free Download: https://prepdish.com/freezer-meals-download  How to make Coconut Whipped Cream: https://www.youtube.com/watch?v=Oq7clrGYjxw Chunky Monkey “Nice” Cream Recipe: https://prepdish.com/chunky-monkey-nice-cream/ Purple Haze Smoothie Bowl (with frozen cauliflower!): https://prepdish.com/purple-haze-smoothie-bowl-recipe/

In this episode, chef and RD Allison Schaaf shares 3 pantry items she always stocks and 3 she skips. Get tips on how to stock your pantry to cook healthy and tasty meals for your family during this challenging time. Also make sure to download a free full week’s grocery list and menu based on pantry and freezer ingredients below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan:  https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/ *Recipes with Pantry Ingredients* Paleo Granola Recipe:  https://prepdish.com/paleo-grain-free-cherry-vanilla-granola/ 4 Recipes from Pantry Ingredients: https://prepdish.com/recipes-from-pantry/

Today Allison Schaaf is sharing tips on how to actually use everything you buy for your meal plan.  You know all of those odds and ends hanging out in your refrigerator after you make a recipe?  A carrot here, half on onion there, all of that adds up! Get tips on ways to repurpose leftovers, how to meal prep scraps for later use, and surprising ways to use parts of fruits and veggies you may not even know are edible! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   To shop resources mentioned in this podcast visit- https://prepdish.com/podcastshop/   *Recipes to use up leftovers*   Easy Stir Fry Sauce Recipe https://prepdish.com/easy-stir-fry-sauce-recipe   Purple Haze Smoothie Bowl https://prepdish.com/purple-haze-smoothie-bowl-recipe/   Sweet Potato Frittata https://prepdish.com/sweet-potato-frittata/   Sweet Potato & Pear Soup https://prepdish.com/sweet-potato-pear-soup/   Gluten Free Pizza Soup https://prepdish.com/gluten-free-pizza-soup/

Listen in as chef and RD Allison Schaaf shares how to meal prep brunch so you can enjoy time with your guests instead of being stuck in the kitchen.  She shares 6 easy, super customizable brunch concepts to help you create a brunch meal plan that’s perfect for you. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Find our breakfast bundle with more make ahead brunch recipes here: https://prepdish.com/breakfast *Meal Prep Friendly Brunch Recipes* Paleo Cherry Vanilla Granola https://prepdish.com/paleo-grain-free-cherry-vanilla-granola/   Massaged Kale Salad https://prepdish.com/massaged-kale-salad/   Gluten Free & Paleo Banana Nut Muffins https://prepdish.com/gluten-free-paleo-banana-nut-muffins/   Tropical Green Smoothie Recipe https://prepdish.com/healthy-tropical-green-smoothie/   Asparagus, Bacon, & Feta Frittata https://prepdish.com/asparagus-bacon-frittata-with-feta-frittata/

In this episode host Allison Schaaf shares her strategies for crafting a seasonal meal plan.  She covers everything from how to know what’s in season to varying cooking methods by time of year.  She also shares a beginner’s tip to help you get started with more seasonal meal prep right away.  Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Chef, RD, and meal prep expert Allison Schaaf recognizes that not all foods need to be made from scratch.  After all, part of a successful meal plan is making sure you have time to actually  prepare everything! In this episode she shares 3 foods she always makes from scratch and 3 foods she buys, and the reasons why.  We hope these tips make your next meal plan easier!   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   To shop resources mentioned in this podcast visit- https://prepdish.com/podcastshop/ Check out Thrive Market for their marinara and other clean pantry staples: http://www.jdoqocy.com/click-8743240-13895805 (<- affiliate link) Here is Allison’s favorite mayo,  Primal Kitchen: https://www.primalkitchen.com/collections/mayo *Pancake Recipes* Gluten Free Banana Pancakes https://prepdish.com/gluten-free-banana-pancakes/   Plantain Pancakes https://prepdish.com/prep-dish-plantain-pancakes/ *Popsicle Recipes* Watermelon “Mojito” Popsicles https://prepdish.com/watermelon-mojito-popsicles/   Fantastic Fudgesicles https://prepdish.com/fantastic-fudgesicles/   Whole Fruit Popsicles https://prepdish.com/summertime-sweet-success-whole-fruit-popsicles/